Episode from the podcastThe Urban Monk Podcast

What's Missing from Most Trauma Healing Methods

Released Tuesday, 27th April 2021
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Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method, in particular, deserves to be better understood. If you’ve heard of it, you’ve likely seen videos of powerful physical reactions as people release the trauma their nervous systems have been holding onto. To participate, you need an SEP – a somatic experiencing practitioner. Karlee Holden, someone who’s been in the healing game for a long, long time, is once such a practitioner. She grew up well-versed in NLP and the language of healing... But once life started throwing curveballs, she found that NLP simply wasn’t enough to tackle the kinds of problems she was dealing with. So she searched, and she found.