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The Vegan Life Coach Podcast

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A weekly Health and Fitness podcast
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Episodes of The Vegan Life Coach Podcast

Let's talk about JOY! Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...We often look at ways to make our days happier by simply inver
I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode. Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in ou
LAURA THEODORE, aka "Jazzy Vegetarian," is a nationally recognized television personality, podcast radio host, celebrity PBS vegan chef, renowned jazz singer, and award-winning cookbook author... Talk about multi-talented! In addition to learni
I had FASCINATING conversations with the creators of The Minimalist Vegan and HeartFull Table Michael and Maša Ofei.This is a perfect first episode for the New Year since many of us are thinking about decluttering and creating a fresh start for
You likely know the definition of insanity... Doing the same thing over and over again, expecting different results. And for many of us, making resolutions that we inevitably break has been our pattern year after year. So how about this year we
If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes (the hot, wild sex you never have anymore, or the transition into parenthood that sucked your libido dry), Tilly Storm has answers! A
If you don't know Colleen Patrick-Goudreau yet (I've been a fan for many years!), I am honored to be the one to introduce her and her work to you through our thought-provoking conversation on episode 88 of The Vegan Life Coach Podcast.Colleen P
There is a fascinating intersection between nutrition and spirituality, and our guests Sersie Blue and Gigi Carter, founders of Daniel Fast: A Bridge to Healthy Living, have dedicated their lives to helping people make the connection, regain th
It's Giving Tuesday... A perfect time to catch up with Anne Molina and James Aubry of Hogs & Kisses Farm Sanctuary (a 501c3 non-profit)! In this update episode, we share the challenges and triumphs that we've experienced since our last update i
Put your party hat on and prepare yourself to learn and laugh with Dustin Harder on Episode 85. We had a BLAST talking about Dustin's story, and I'm thrilled to be sharing his infectious energy and playful personality with all of you!Fun facts
With his brand new book, The Proof is in the Plants, having just been released in the United States, Simon Hill is on a mission to make nutritional information simple and accessible so that people can make informed decisions about the food they
I sat down for an intriguing conversation with global vegan business expert, journalist, podcast host, author, and animal activist, Katrina Fox, who is a self-proclaimed "sequin-loving, vegan disco queen"! Katrina, who is from the UK, living in
It was a full-circle moment sitting down with Victoria Moran, who was listed by VegNews among the “Top 10 Living Vegetarian Authors.” One of my very first opportunities to be interviewed was given to me by Victoria in 2016 for her Mainstreet Ve
If you want to be more efficient and effective with your workouts, and understand what it really takes to get in phenomenal shape as a vegan, this episode is calling your name!Besides being all-around badasses, my friends Dani Taylor and Giacom
Get ready for jaw-dropping schooling on all things diabetes with this fascinating interview with my friend, Robby Barbaro, MPH.Whether you or someone you care about has Type 1, Type 1.5, Type 2, Prediabetes, or Gestational Diabetes, the informa
If you're like me... Interested in understanding the big picture of our culture, why we're facing such unyielding dilemmas, and how we can solve them, you're going to be fascinated by the provocative, challenging, and ultimately inspiring ideas
Just wait until you see what happened when I sat down with fellow ethical vegan Chef AJ, one of my favorite human beings on the Planet, to record episode 78 of The Vegan Life Coach Podcast!One thing I love about Chef AJ is that she gives it to
It was a full-circle moment sitting down with Andrea Lowell, who left her successful entertainment role as a radio host to pursue her passion for guiding women to their highest realities.Andrea’s infectious energy and radiant light shine throug
How often do you think or say…“When I find the time I’ll....”“If only I had more time!”“How am I going to make time for…”If you often feel overwhelmed with all the to-do’s you have on your list or are constantly stressed, feeling like your plat
Most of our podcast listeners want to free themselves from any barriers preventing them from living their most authentic lives.But what is authenticity really?Authenticity is not a goal… It’s a state of being that brings us peace and freedom.In
Get ready for a giant breath of fresh air!I was thrilled to sit down with my dear friend and masterful vegan chef, holistic wellness instructor, and entrepreneur Mahala Nirvano.Mahala (formerly Sheryn) has been ethically vegan for 35 years (sin
We hear it all the time… “I need accountability!” When it comes to getting results (whether the goal is weight loss, getting off statins, or simply loving the person you see in the mirror), accountability can help you start eating a whole food
Ever feel like rolling your eyes when someone talks about the importance of self-compassion? Oftentimes if we’re giving in to junk foods, overeating, skipping our workouts we think we need a kick in the butt, not compassion!In this enlightening
Buckle up - Episode 71 of The Vegan Life Coach Podcast takes you on quite a ride! I had the fortune of speaking with Monk Coleman, who is an author, transformational coach, public speaker, personal trainer, and 3X Pro Natural Physique Bodybuild
If you’re not a Matt Frazier super fan yet… Get ready to become one! In Episode 70 of The Vegan Life Coach Podcast, I sit down with New York Times bestselling author (with Robert Cheeke) of The Plant-Based Athlete, and a vegan ultramarathoner,
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