This episode is all about dairy and the impact it has on our health. Race and Nutrition Specialist, Dr. Milton Mills breaks down we should avoid animal milk consumption for both health and ethical reasons. He also gives different plant-based options for those of us who just can’t picture life without milk. This episode will challenge our perspectives and all the myths we were taught about the benefits of dairy consumption. Learn more about your ad choices. Visit megaphone.fm/adchoices