Navigating between the good and the terrible, what does this sentence mean and how do you do this? Tune in to this episode of Freewheelin' where Dr Dave is joined by special guest Dr Betsy Charles for 25 minutes of de-stressing and strategies on staying positive through this lockdown.

Remember you can catch Dr Dave LIVE on Facebook throughout this lockdown for Freewheelin' Lockdown Live every weekday at 3PM BST.

Check out Dr Betsy Charles on Instagram @drbetsycharles and the Veterinary Leadership Institute on their website: http://veterinaryleadershipinstitute.org/