Tony Overbay LMFT
The Virtual Couch
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Tony Overbay LMFT
The Virtual CouchEpisodes
Tony Overbay LMFT
The Virtual Couch
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Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the ps
In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch and Waking Up to Narcissism. This episode delves into the complex journey of healing and empo
Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) a
Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org)). Kurt's first book, "Is God Disappointed in Me: Removing Shame From the Gospel of Grace," is
Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares
Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh perspective on mindful parenting. The discussion centers around the transformative power of N
This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation dives deep into the complexities of mental health and interpersonal relationships. With thera
Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and comments in real-time, talking about the many different reasons people come to therapy, the imp
Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying over others' opinions, Tony emphasizes the importance of staying true to oneself (and ponder
(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and Family Therapist, and his daughter, Sydney- discuss complicated familial relationships, drawing
Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they deal with conflict. The episode focuses on the couple's struggle with common relationship iss
Tony takes inspiration from Carolyn Steber's article, "Is Everyone Out Here Lying To Their Therapist," https://www.bustle.com/wellness/lying-to-therapist using it as a muse (and explaining what a muse is) to explore the benefits and challenges
Did you know there are several different types of rest beyond just sleeping? Coming from a 'we don’t know what we don’t know' standpoint, today’s episode has the potential to be both a game-changer and life-changing as we unveil how identifying
Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with personal values for the sake of authenticity and lasting change. He discusses the shortcomings o
In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in
What happens when an optimist and a pessimist are in a long-term relationship? According to new research from the article “Can an Unhappy Partner Erode Your Happiness Over Time?”https://www.psychologytoday.com/us/blog/close-encounters/202312/
Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our genuine passions, and learning to accept the unpredictability of life. Tony guides us to rede
Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the world of emotional intelligence, and how your emotions shape your reactions, and how that can
Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel disconnected from you as adults? Where does one start laying the foundation to ensure a healt
Last Wednesday evening, October 25, 2023, Tony Overbay, LMFT, and Joshua Shea traded text messages as they often do on Wednesday to discuss whether or not they were going to meet virtually early Thursday morning as they continue to work on vari
Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody Hildebrandt. The article: “A former client of Jodi Hildebrandt says his family and life were
Have you ever wondered why chasing happiness often leaves you feeling unfulfilled? Or why your need for control seems to be controlling you? Tony answers these questions and more as he dives into the complexities of happiness, control, and comm
Dive deep with Tony as he unravels the origins and implications of our "inner critic." From the evolutionary roots that kept our ancestors safe from predators to the modern-day societal pressures that amplify our self-doubt, discover why our br
Have you ever heard that when a baby, or a dog, or basically any animal is twitching, they are dreaming? But what if that twitching occurs in the womb or from a baby mouse whose eyes haven't yet opened? Tony discusses the article "What Are Drea
Tony reconnects with Julie Lee, who opens up about a tumultuous year marked by personal challenges, including her divorce and the heartrending loss of her sister. Additionally, Julie reveals a recent ADHD diagnosis, joining Tony in the ranks of
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