Our special guest is Dr Jose Antonio. Dr Antonio is CEO & co-founder of the International Society of Sports Nutrition. He is an Assistant Professor of Exercise and Sports Science at Nova South Eastern University in beautiful South Florida. He completed a PHD & post-doctoral research fellowship at the University of Texas South Western medical centre in Dallas, Texas.You will learn plenty from Dr Jose Antonio in episode 161 of The Vision Board Podcast.3:35 - welcome Dr Jose Antonio4:30 - insights into the origins of the ISSN5:33 - 2017 ISSN conference in Arizona6:36 - what is Sports Nutrition ?8:10 - what is the starting point of Sports Nutrition?9:55 - the dangers of bad nutritional advice12:20 - the strengths of the ISSN in regards to education14:55 - insights into the evolution of the ISSN16:55 - in the early 2000's how Creatine shaped Sports Nutrition Science19:40 - a story on the growth of the last 14 years of Sports Nutrition21:10 - the marketing behind the early days of supplementation25:40 - Insights into the savagery of Chris Algieri26:10 - Creatine as a brain supplement? For memory and protection ?29:15 - the death of Korey Stringer, heat stroke and facts about brain activity32:35 - advice on daily dosing creatine34:49 - fitness fads and a look into the future of Sports Science36:20 - why adherence rather than variance is key regarding dieting41:35 - the best sites to find the best science based content (ISSN.net)43:48 - advice on protein supplementation44:58 - the movie What the Health? And Jose's take on it..."there's a sucker born every minute"47:35 - Dave Asprey, Crossfit and Bulletproof Coffee (23 Pectoral Tears and Progressive Overloads)49:08 - the general school of thought on daily protein consumption52:35 - probiotics and recent studies54:55 - antibiotics and our micro biomeGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]