Our special guest is Frank Shamrock. Frank is a legend of MMA and was the first to hold the UFC Middleweight Championship which was later renamed the UFC Light Heavy Weight Champion and retired from the UFC as a four time defending and undefeated champion.You will learn plenty from Frank Shamrock in episode 144 of The Vision Board Podcast.What you will learn in this episode:3:55 - we welcome Frank Shamrock4:12 - his new charity and health care company5:35 - his reasons for creating his multiple businesses6:20 - stories about growing up in foster care7:10 - how his rough upbringing helped him in his mma career8:05 - what it's like 15 minutes before a fight8:40 - what his personal mission statement is9:55 - his opinions on martial arts being taught to children11:05 - rites of passage11:55 - insights about what he's learned from his brother Ken12:45 - the mindset of a champion13:10 - advice on failures14:05 - the differences between champions and contenders15:05 - how he defines success16:20 - insights into his meditation practices17:40 - visualising techniques19:20 - the evolution of his mindset20:31 - Meditation as a tool for growth21:30 - daily non negotiable's22:30 - his intent for creating his health care company23:15 - his show "The Bake Out"24:22 - the power of plant based medicines25:35 - his daily usage of cannabis26:35 - the difference between the politics of the NBA versus MMA in regards to cannabis use28:05 - the pros and cons of cannabis29:29 - THC, CBD oils and its uses31:09 - what his three closest friends would say about him31:25 - advice on bad days31:55 - what posters were on his childhood walls32:12 - who would he invite to dinner?Episode brought to you byONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=VisionboardGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at [email protected]