It's definitely not uncommon for a little anxiety and intimidation to kick in when walking into a gym. Believe me, you are certainly not alone! Did you know that "gymtimidation" keeps a shocking number of women at home? Well, in honor of New Year's Eve, guest expert and fitness guru from the FIT Factory NYC, Jasmine "Coach Jaz" Graham and I are going to discuss how can we ditch gymtimidation and boost our confidence.
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