In this month's episode we hear from a woman who knows all too well how stress can adversely affect how you behave - but it's what she did next that she came onto the podcast to talk about.

Jo Howarth is all about the happiness. Listen in to find out why...

Her website is here:

https://www.thehappinessclub.co.uk

And this is the link to the Apple Store for the app that Jo talked about at the end of the episode:

https://apps.apple.com/gb/app/appreciating-windowsills-lite/id1265038271

The Warrior Podcast is here to raise awareness of stroke among working-age people, from the viewpoint of someone whose career in journalism was ended at the age of 49 by a stress-related stroke

Find out more www.askthewarrior.com