In this episode Martin speaks to Sue Gray.

Sue is a Sleep Coach and Therapist who has been helping people understand, and get better, sleep.

They talk about the correlation of sleep and stress; what the different stages of sleep are - and Sue gives some genuinely helpful, practical tips to help you get the best night's sleep that you can.

Sue can be found here:

linkedin.com/in/sue-gray-sleep-coach

https://www.suegray.co.uk/

The Warrior Podcast is here to raise awareness of stroke among working-age people, from the viewpoint of someone whose career in journalism was ended at the age of 49 by a stress-related stroke

Find out more www.askthewarrior.com