This week on the fitness notes edition, Chris covers topics brought up from the Warrior Soul Fitness Academy private Facebook group.

The first question asks whether or not workouts with a single exercise could be effective. It was asked by someone who needs to do their workouts after a long day of work, and who wants to focus on the important stuff. 

The second question asks whether one should do squats or deadlifts. Chris highlights the differences between the two exercises and why you should do both. 

Finally, Chris answers questions on different intermittent fasting protocols and whether or not a 72 hour fast is a viable choise for those seeking to improve their fitness.