For the episode this week, I have a follower on Instagram to thank for the inspiration. She messaged me telling me how upset she was by something that she really wanted, but didn’t end up working out. So I talked to her about the This or Someth

UPDATE + INTRO

Jan 6th, 2020 22m 34s

Hello friends! It is time to say goodbye to The Way I C It, but Hello! To something so much more aligned, and I’m so excited for you guys to check it out.

057 - The Secret to Healthy Intimacy with Caitlin Cogan Doemner

Sep 25th, 2019 46m 54s

Oooooohohohoho, I can’t wait for you guy’s to tune into this episode. It. is. JUICY! We’re talking to Caitlin about her and her husbands new book “Sex Every Day” and the 3-step process they use in their marriage to keep their intimacy ALIVE and

056 - Women Aren't Baby Making Machines

Sep 18th, 2019 20m 27s

Women are way too wondrous to be labelled as only one thing. We are NOT only baby making machines. This week’s episode talks about this heavy talking: women and children, whether we want them or not, and the hypocrisy in health care regarding s

055 - How Recovery Led Her To Creativity with Katie H

Sep 11th, 2019 51m 21s

TW: eating disorder In this week’s episode, we’re talking to Katie who, like most of my guests, took a difficult situation and found the beauty and the light in it. Going through recovery led her to connecting to her creativity. I can’t wai

054 - Smoke Cleansing vs Smudging

Sep 4th, 2019 24m 8s

This episode made me super vulnerable, but I recognize that this conversation needs to be had. As people start to wake up and reconnect to their spirituality, certain things are happening and not necessarily the right way. Smoke Cleansing and S

053 - Embracing Vulnerability Online with Raegan H

Aug 28th, 2019 1h 2m

Vulnerability - what a lovely concept. But sometimes, it’s really freaking hard. I’m so grateful for this week’s guest, Raegan, coming onto the show to tell her story, her progress and what started it all for her. Get your FREE Find Your Direc

052 - Why Effective Communication Matters

Aug 21st, 2019 35m 23s

As someone who used to really struggle with communication and getting my feelings across in a constructive manner, I’ve really learned (and I’m still learning) the hard way how important effective communication is in literally every aspect of o

051 - Living With Undiagnosed Anxiety As A Child with Caroline W

Aug 14th, 2019 45m 47s

In this week’s episode, we’re talking to Caroline about anxiety and how it inspired her to try and lessen this “burden” and help children navigate the world understanding what’s happening and what they’re feeling. Because she knows all too well

050 - When Planets Go Retrograde

Aug 6th, 2019 22m 20s

People are starting to wake up and realize that science and spirituality are all on the same spectrum. You may or may not have heard of this phenomenon that takes over multiple times in a year known as “Mercury Retrograde” - and how things seem

049 - Legalization of Cannabis with Jana Rose

Jul 30th, 2019 54m 27s

Cannabis is legal in Canada - but what the heck does that even mean? Also, a history lesson in the word “marijuana” and why we shouldn’t use it anymore. Today’s episode we’re talking to Jana about the legalization of Cannabis, what that means,

048 - Top 5 Regrets of the Dying

Jul 24th, 2019 26m 21s

A couple months ago I received an article in my inbox that REALLY caught my attention. It was titled exactly what this episode is titled. And it highlighted interviews that the writer had with peple in the hospital who were terminal. I know, it

047 - Leveling Up Success from Pain wtih Misty K.

Jul 16th, 2019 48m 45s

This week’s episode we’re talking to Misty Krosky who is the most amazing example of taking a dark past and leveling it up into a successful story. As a Success Coach she helps her clients level-up their live and overcome any tough situation th

046 - Dealing with Imposter Syndrome

Jul 9th, 2019 23m 46s

Today we’re talking about Imposter Syndrome, because I work with a lot of women who feel like they can’t do what they want to do - for many different reasons. But the fact is, we ALL have Imposter Syndrome at one point in our lives, somewhere i

045 - Changing Behaviours With Joe Winters Jr.

Jun 25th, 2019 57m 28s

Every conversation I get to have, I truly feel so blessed. When people are willing to be open and raw and show their vulnerability to me, their strength - there’s nothing quite like it. And Joe Winters Jr. is absolutely not exception. Growing u

044 - Divine Masculine VS Divine Feminine Energy

Jun 18th, 2019 27m 11s

If you’re new to the spiritual dimension of personal development, you might have heard words like “masculine and feminine energy” and “activating the divine” - you’ve probably even hear me toss around those terms in previous episodes. And you m

043 - Raising Emotionally Intelligent Children With Alyssa Campbell

Jun 11th, 2019 1h 4m

Emotional Intelligence is definitely something I didn’t always know, nevermind possessed. I’m so grateful for this week’s guest, Alyssa Campbell, who is literally the epitome of “positive outcomes only.” As a rape survivor, Alyssa has made it h

042 - The Benefits of 1:1 Coaching

Jun 4th, 2019 25m 4s

I realized that I haven’t actually done a breakdown on my coaching journey and what the (sometimes not obvious) benefits of 1:1 Coaching are. So this weeks episode I breakdown 5 major benefits (although there are obviously so many more) and how

041 - Closing the Capital-Gap for Minority Women with Shelly Bell

May 28th, 2019 32m 23s

Today’s episode we are talking to power-house Shelly Bell who is on a mission to dissolve the capital-gap for women of colour in gaining access to capital to start their own business ventures. With so much experience and knowledge and the diffe

040 - Passion & Purpose: The Difference You Need To Know

May 21st, 2019 23m 25s

In this week’s episode, Carolina talks about the difference between Passion & Purpose and the most common (and crucial) mistake people make confusing the two. She uses her real-life examples to explain the differences and hopes to inspire you t

039 - Getting Back to Her Health with Anne Clay

May 14th, 2019 54m 43s

In this week’s episode we are talking to lovely Anne Clay who has battled one type of illness after another, and has finally managed to come out on top. I learned SO much listening to Anne and the way she’s navigated her health journey and made

038 - Boundaries & Why We Need Them

May 7th, 2019 21m 10s

In this week’s episode, I’m talking about boundaries and why they’re really important. As someone whose life purpose makes me feel like I constantly need to be giving, I have to take the time to realize that I give my best when I’ve set boundar

037 - Health Nutrition- A Healthy Interest in Awareness with Christa Biegler

Apr 23rd, 2019 58m 4s

In this week’s episode, I got to talk to Christa Biegler from The Less-Stressed Podcast about health and nutrition and her journey towards this topic that people can either have a healthy or unhealthy interest in. There are so many juicy pieces

036 - Be Afraid... Do It Anyways

Apr 17th, 2019 19m 8s

In this week's long-awaited episode, I'm talking about the resistance I felt towards getting back into the podcast, why I felt that way, and what I needed to do to just get back into it. I talk about being afraid of some of the consequences tha

035 - Spirituality Science Race Feminism and how it s all connected with Vaness Henry

Feb 26th, 2019 1h 31m

This is the conversation I’ve been waiting for on this podcast. I’m so thankful for Vaness Henry of Rogue Wood Supply coming onto the podcast and helping me navigate this conversation in how everything is connected. We talk about astrology, hum