Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence & Releasing Body Obsession!

So in today’s episode, I’m going to talk about:

• Why don't we have complete control over our bodies?
• What are types of body image issues?
• How fear of weight gain leads to obsessive behaviors?
• What questions to ask yourself if you are having body image issues?
• How body image isn’t only about how you look?

Are you ready to break free from your body obsession?  If you are sign up for Claiming Your Confidence & Releasing Body Obsession April 22nd