Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A about why you need to eat when you are hungry and stop when you are full. I know that is easier said than done but it is still so important in your recovery. So I want to go through some of the main questions I see come up.

So in today’s episode, I’m going to talk about:

• Why you need to listen, learn or relearn your hunger cues?
• Is it normal to have suppressed your cravings so much you can’t tell if you are truly hungry?
• Is it normal to feel hungry even when didn’t restrict that day?
• What should you do if want to eat everything even though you are not hungry?
• How long does it take for my eating habits and thoughts to be normal?
• Is it normal to be eating so much in the beginning?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!