Elena Kunicki
The Binge Eating Dietitian Podcast
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Elena Kunicki
The Binge Eating Dietitian PodcastEpisodes
Elena Kunicki
The Binge Eating Dietitian Podcast
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Episodes of The Binge Eating Dietitian Podcast
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“I’ve gained more weight in the first trimester than my doctor says I should…😬” “This body doesn’t feel like mine anymore” “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒” “I’m insanely hungry and I k
I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”... …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because
🔊“We live in an environment that promotes obesity” 🥸“The food industry intentionally creates these foods so that you can’t stop eating them” 🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!” Anyon
I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵💫 So this epis
This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast. Full circle moment. I share my s
If you lost your period after losing weight, exercising more, or eating “cleaner” and you want to get your period back so you can be TRULY healthy…this one is gonna interest you. It’s always super exciting when my clients start seeing these s
It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues. …then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low FODMAP
I’m doing a FREE class March 14th and March 15th called ✨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession Click her
You’ve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walk…and basically every other strategy out there to NOT eat when the urge to binge hits. But once that little voice in
If you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you! The MAIN reason why the “everything in moderation” approach hasn’t completely free
The fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness. In th
Is intentionally trying to lose weight EVER sustainable without stopping binge eating and losing your period? Jeb Stuart Johnston (health coach and expert in emotional eating) and I discuss the topic in this episode! Find Jeb on Instagram @je
This is a suuuper exciting episode because I’m having the dietitian who helped me connect the dots back in 2018 on why I was binge eating, not getting my period and struggling with digestive issues. Victoria Myers is the owner of the virtual
Kat Beck (@katbeck) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and n
Angelica Guadalupe (@purposelyangelica on Instagram) shares her story with anorexia, binge eating/overeating, depression and finally learning to accept her body and make peace with food. Her website is: purposelyangelica.com Submit question
How do you know if you’re exercising because you like it or to change how your body looks? Is it safe to go “all in” with PCOS? I’m scared I want to be a dietitian who works with eating disorders. But I’ve had my own ED and I’m worried ab
Caitlin shares her story with binge eating, bulimia, losing her period and recovering to find a healthy relationship with food, exercise and her body image. Submit a question to be answered on the podcast: https://forms.gle/WtHJXSNn4M3jZs329
Submit pieces of content about binge eating, missing periods, body image, fitness, nutrition, etc. that you’d like me to review: https://forms.gle/WtHJXSNn4M3jZs329 Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow
The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode! Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shi
This is why you keep struggling with binge eating year after year, despite trying everything to stop. And how to make 2024 the year you FINALLY break free. Apply for my group program, Normal Eater Join my free masterclass - Fitness and Phys
The fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode. Apply for my group program, Normal Eater 👇 ($500 discount + free 1:1
My period was late this month…here’s how I deal with this after 4 years of not having my period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would b
Stress is a very common trigger for binge eating…but it isn’t the root cause. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for yo
“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the li
An SOS episode to help you through that terrible post-binge period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linkt
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