Matt and Courtney
The Weight Loss PodcastEpisodes
Episodes of The Weight Loss Podcast
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It's that time of the season again, where we answer YOUR questions!"What is the actual success rate of your clients?""What type of whey protein powder should I use?""What exercises would you recommend for someone with a herniated disc in the lo
Yes, we have an all new app that we're rather proud of!More importantly though, how can it help you?In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it r
In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful
In this episode of the show we help you defrost the benefits of fresh vs frozen foods.We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.But what about froz
In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we con
We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe i
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.It's all too common.In thi
In this episode of the show, we explore the practical aspects of setting up an effective home gym.While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circum
We.Are.BACK!Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.We're super excited for what is a very education-focused season of the show, and we hope you are too! We've mis
It's that time again, where we answer YOUR questions!"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid tha
In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective!Specific topics we discuss i
In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals
In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food
In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing hers
In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity ea
In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the
In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.He also talks
You asked "What do you guys actually like to eat?"In this episode, we answer that question...and maybe spark some debates in the process!The knowledge we share on our podcasts comes from our own personal experience as well as our professional e
We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!Does Courtney REALLY hate all exercise?The knowledge we share on our podcasts comes from our own personal
We're back for our first of two seasons in 2023!In this episode we give you a preview of some of what's to come for this season, as well as some updates on some exciting things we've been doing and working on behind the scenes...We're excited a
Uh oh....it's that time of year!Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all t
We wrap up the season with one final Q&A. We love answering your questions!"What kind of meal prep containers do you recommend? Any specific brands or styles?""I struggle with going out to dinner with friends/family and how to order food/drinks
It's that time again, where we answer YOUR questions!"Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids, careers, caring for elderly parents and trying to keep w
Ever feel like you're burned out?In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are already there.But in our usual style we also give you strate
In the previous 3 episodes we spoke with you about where, and how to start. We taught you how to create, implement and assess the fundamental tools you need to succeed.But there's something that underpins all the work. Something where, without
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