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The Well

A Health and Fitness podcast
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Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

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Recent Episodes

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Missing Bec? She's Got A New Show She Wants You To Hear...
Subscribe to Ask Me Anything here: https://itunes.apple.com/au/podcast/ask-me-anything/id1353590914?mt=2  We've got a new show launching on the 8th of March. Ask Me Anything is the short, sharp, car-trip podcast giving heartfelt answers to real-life anonymous questions from teenage girls.  From friendship dramas to first crushes,  author and columnist Rebecca Sparrow is here to listen and offer some advice. You can ask her anything ...  
How To Handle Toxic Relatives
It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocked full of listener experiences and sage advice from Therapist Cynthia Morton on how to deal with the drama, this episode of The Well is for everyone who’s ever cried out ‘I can’t believe I’m related to them!’. Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas. Thanks to Therapist Cynthia Morton     The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.  
When Did We All Become So Rude?
Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on public transport, we need a masterclass in etiquette for adults. So mind your P's’s and Q’s people - it's time to reclaim the lost art of manners. Show notes The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey. This show was produced by Ruth De Glas.   The EP of Podcasts at Mamamia is Monique Bowley And the Head of Entertainment is Holly Wainwright. Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386. Please subscribe to this show in iTunes, and if you have a moment, rate and review the show! This is another podcast from the Mamamia Podcast Network.
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Podcast Details
Started
May 24th, 2016
Latest Episode
Mar 6th, 2018
Release Period
Weekly
No. of Episodes
26
Avg. Episode Length
28 minutes
Explicit
No

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