How do you start your life over again? We've launched a new show with Madeleine West and we want you to hear it. If you like it, make sure to subscribe to Restart wherever you get your podcasts. From the outside, Madeleine West had it all. A s

Introducing What I Eat When...

Dec 6th, 2020 31m 20s

We're dropping into your feed to share an awesome episode of our new podcast, What I Eat When, with you: https://omny.fm/shows/what-i-eat-when/playlists/what-i-eat-when What do you eat when... you're alone? You're homesick? You're celebrating?

Missing Bec? She's Got A New Show She Wants You To Hear...

Mar 6th, 2018 57s

Subscribe to Ask Me Anything here: https://itunes.apple.com/au/podcast/ask-me-anything/id1353590914?mt=2 We've got a new show launching on the 8th of March. Ask Me Anything is the short, sharp, car-trip podcast giving heartfelt answers to real

How To Handle Toxic Relatives

Aug 5th, 2017 28m 19s

It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocke

When Did We All Become So Rude?

Jul 29th, 2017 33m 23s

Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on p

Lessons Of The Dying

Jul 22nd, 2017 23m 16s

Life is short. Far too short for many. Don’t wait for something to bring you to your knees to remind you that each day is precious. Now is the time to learn the lessons of the dying and make joy in our lives a priority, right here, right now. I

The Age Of 40 Is Not A Deadline... It's A Beginning

Jul 15th, 2017 36m 19s

Have you ever felt like you're too old to follow your dream? Well, it's time to put the excuses away and get down to business! This is a very special episode of The Well – featuring three amazing women who didn’t let the big 4-0 (and beyond!) s

Before You Hit Send

Jul 8th, 2017 25m 4s

In the future, employers won’t even search for resumes – they’ll look at what you post online which will tell them all they need to know about who you are as a person and what you stand for. So who are you online? And who are your kids growing

The Magic Art Of Not Giving A 'Truck'

Jul 1st, 2017 27m 16s

How much of your life do you love? And how much of it actually doesn’t work for you anymore? It’s time to clean house on your life and stop doing things because you “should” – and that includes the things you “should” enjoy. Join us as we disco

My Mother's Daughter

Jun 24th, 2017 25m 53s

Is your Mother the mothering type? Are you? Did you learn your style of mothering on your Mother's knee or are you actively parenting in opposition to how you were raised? If the mother you got was not the mother you needed how do you deal with

Are You Your Father's Daughter?

Jun 17th, 2017 26m 44s

What’s your relationship like with your dad? Does it affect who you are today, how confident you feel in yourself, in your relationships to others? Did you become like him or seek him out in other ways? Did you marry him, as they say? Our rela

A Man Is Not A Financial Plan

Jun 10th, 2017 27m 13s

How much super do you have? Do you know how much money is coming in and going out of your household? Do you own your credit card or does it own you? Money. It’s not a dirty word. But it can be a scary one - which is why this episode of The Wel

What’s Love Got To Do With It?

Jun 3rd, 2017 32m 54s

Bec’s parents have been married for 52 years. 52 years! So how do they make it work? Bec’s dad said it’s not just about love - it’s about commitment. With the divorce rate these days sitting at around 42% do we just not have the staying power t

What Do Your Clothes Say About You...And Does It Matter?

May 27th, 2017 30m 48s

Are you overwhelmed by fashion? Does the thought of a shopping centre stylist have you running for the hills? What’s your relationship like with the clothes you already own? Are they a creative expression of your inner self or just something fu

When Life Pulls The Rug Out From Under You

May 20th, 2017 42m 6s

Remember when everyone was glad to put 2016 behind them? If 2017 hasn't quite been the 'Happy New Year' you were hoping for, welcome. Around here it's disease, death, and divorce....of our jobs. Bec’s family were felled by Dengue Fever, Robin

Trailer

You asked...we answered.

May 13th, 2017 58s

Season Two of The Well drops May 21st.Join Robin Bailey and Rebecca Sparrow as they bring you ways to live a happier, healthier, more manageable life. Subscribe, and refresh your feed so you don't miss an ep!Brought to you by the Mamamia Pod

Why you need to live like you're dead.

Oct 25th, 2016 25m 23s

How do you define success? Is it a big pay check and a house with a picket fence? Or is it about loving what you do? If you've found something you're good at AND enjoy, congratulations, you've hit the jackpot. We spend a third of our lives work

Food: Friend or Foe?

Oct 12th, 2016 26m 49s

What's your relationship to food? Would you rather eat cake or be healthy? At the end of an out of control day, do you hide in the pantry snacking? Or is saying no to that giant slice of chocolate cake more of a reward? Food is our life source

How To Get Your Kids To Be #Grateful

Sep 29th, 2016 31m 8s

Bec Sparrow wants to raise her children to be kind and empathetic and realise the value in giving and not just receiving. But in a world where you can have whatever you want, whenever you want - how can you raise your children to be grateful? I

The Grief Episode

Sep 14th, 2016 36m 19s

It’s the topic that no-one really wants to talk about, but almost all of us will experience at some time or another. We still don’t know how to deal with it properly, or what to do when it comes our way. And for hosts Rebecca Sparrow and Robin

My Inbox is Eating My Life

Aug 31st, 2016 37m 14s

Life admin can weigh you down. Paperwork and emails and forms and housework can make you feel out of control. So imagine how it would feel if you were on top of it all? If you had a system for all the paperwork and the emails and the clothes on

Caffeine Naps, Thigh Gaps, and the Happiest Place in Australia

Aug 16th, 2016 30m 8s

Are you one of those smug happy people, or do you need a nudge in the right direction? This week it's everything we've learned in the last five weeks. What's the ideal time for an effective nap? Can a fitbit fad last? And forget Denmark, becaus

How To Halt The Disease To Please

Aug 2nd, 2016 29m 53s

Do you find it hard to say no to others? Do you try to please everyone else at the expense of what's best for you? And are you constantly doing things out of guilt or obligation? You need some boundaries. This episode we look at the drawbacks o

Exercise: Do You Want To Be Fit? Or Do You Want To Be Thin?

Jul 19th, 2016 27m 12s

Do you bound out of bed for a run? Or does your self-loathing prevent you? Many of us have a love/hate relationship with exercise, but the health benefits can't be ignored. So what makes good exercise? We look at how the "fitspiration" movement

Is It Ever OK Not to Forgive?

Jul 5th, 2016 29m 33s

Forgiveness is the attribute of the strong, said Gandhi. But what if you're not Gandhi? What if you're just a regular person, badly betrayed by a friend? Robin Bailey is that woman, burned by someone close to her, and she can't let it go. So is