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The Well: A Mothers JourneyEpisodes
Episodes of The Well
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Let's be real, we put so many hard expectations on ourselves as mothers, that we often lose ourselves in the moments as we become overwhelmed with our mistakes and missed deadlines. This short episode teaches us to be mindful of the moments tha
Sahithi Mannar is a Masters Degree student of Clinical Psychology and a peer counselor for Find Hope. Her passion for mental health started when she was 20 years old. Being a person who won the battle with clinical depression and generalized an
Let's be real, we put so many hard expectations on ourselves as mothers, that we often lose ourselves in the moments as we become overwhelmed with our mistakes and missed deadlines. This short episode teaches us to be mindful of the moments tha
Today we are getting personal again! My guest today is a disabilities advocate, wife and warrior mom. She and her husband also host their own podcast to promote awareness and resources to the special needs community. We are getting deep into lo
Dr. Nicole Cammack and Dr. Danielle Busby are licensed clinical psychologists and co-founders of Black Mental Wellness, Corp.,who are passionate about addressing mental health and wellness concerns in the Black community. The mission of Black M
EP19: This week, my guest and good friend Mama Sacha is joining me to talk about the raw side of motherhood. As a nurse, physical trainer, blogger and mother of two, Sacha fills in the gaps that many mothers have about the questions you never
Cassie Pig is a maternal mental health advocate. Her mission is to raise awareness for postpartum depression and anxiety. Cassie sits down with and and opens up about her own personal struggle with severe postpartum anxiety after the birth of h
Anese Barnett is a child and maternal mental health therapist. She has over 6 years of experience supporting families and children in private practice and public schools. Her own pregnancy and traumatic NICU experience catapulted her into the w
EP16: This week, my guest is Krista Long, a passionate woman who is a dōTERRA® Essential Oils Wellness Advocate. Not only that, Krista is a military spouse, essential oil guru, a veteran and a fitness instructor!She is a multi-faceted woman who
EP14: This episode, my special guest is a mom who found her voice and strength through telling her birth story and the process she went through delivering her baby. She is Marissa Schmidt and she bravely opened up her life to us in the hopes to
EP13: This week's special guest is Michaelene Fredenburg, the CEO of Life Perspectives, a nonprofit organization without religious or political affiliation that provides training, research and expertise to health professionals and other care pr
EP12: This episode, I have sat down, kept quiet and reflect about everything that has been going on so far in this year.And as we welcome the second half, I believe that it is only important that we address, talk about,open up and pour out our
EP11: In this episode, our special guest is Cheryl Malik, a multi-talented career woman talks to us about how to love our postpartum bodies physically, nutritionally and emotionally. Cheryl is an Editor-in-Chief of the food blogging website,
EP10: In this episode, we have Lakeysha Mayes, a social worker and an advocate ofchild welfare. Her passion to serve other people pushed her to pursue her clinicallicense to extend her service and calling to other people.Listen as we talk about
EP9: Join me as I sit down with Malka Zeefe and talk about finding your voice because common doesn't mean normal. How do you start the conversation when you are experiencing pelvic floor issues after birth? Why do we as moms turn our pain and d
EP8: My guest Jatnely Gonzalez gives a personal look into her fight with postpartum depression and how she was able to come out feeling stronger and more empowered. Jatnely is the Co-Founder and Vice President of Postpartum Depression Project,
EP7: Melika Smith not just an incredible clinical social worker and an amazing mother of 2, she is an extraordinary woman. She chose to make a brave and selfless decision to put the hard work into raising strong, confident, and well-adjusted ch
EP6: Shannon LeVan; A mom of four and a Self-Care Alignment Consultant is on a mission to encourage moms to prioritize self-care. Shannon shares tips and words of wisdom about creating a organized household while finding time to process your jo
EP5: Today's guest, Margaret Stolzoff talks about her journey to self awareness. As a Military spouse, mother of two and a small business owner, Margaret allowed herself to dream that she could, and she did. As we talk about the power of the Cr
EP4: Dr. Horton dives into listeners questions as she breaks down how women can take charge of their pregnancy, what to expect when you hear the word "high risk" and what laboring in Covid looks like. This brilliant and powerful woman also give
EP3: Coffee time with a transformative powerhouse, Dr. Walker Ladd. As an educator, researcher and author; Dr. Ladd joins in to talk about her book "Transformed by Postpartum Depression: Women's stories of Trauma and Growth." She also shares wh
EP2: Rosalie Zuniga LCSW-C, Founder of Postpartum Wellness located in the VA, MD and DC area talks about the importance of Perinatal Mental health and her passion to create a new norm in helping women navigate through life as we kick off Matern
EP1: Introductions are important so let me introduce myself to you. Before I can ask for you to be vulnerable and follow me on this journey, I owe it to you to be the first to take off the gloves.
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