The Well Adjusted Life - Chirocast for Info to Inspire Wellness

A Health and Fitness podcast
 1 person rated this podcast

Episodes of The Well Adjusted Life

In about 5 minutes Dr. Joseph provides insight on Kinesio Tape.
"Dr. Joseph reconnects with a former mentor to discuss Sole Supports, custom orthotics and their benefits to overall health."
In about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pelvis. PLEASE NOTE: Due to COVID-19, this episod
Dr. Joseph talks about the feet, its construction and the importance of proper adjustment for athletes (and other humans!)
In 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep. Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken
In 10 minutes, or less, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.
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