This week on the Wellbetter podcast our host Fiona Gray speaks to James Elliott!

James Elliott, military mental resilience coach and psychotherapist joins us to share his knowledge and experience with mental health and resilience including his own mental health journey.

He shares his advice on being bold and putting yourself out there to make change in your life.

As well as this he gives insights into toughening the mind and finding inner strength.

To check James's 1:1 coaching sessions head to wellbetter.com to find out more!