For my last episode in the series I speak with Jo Webber, Pukka's Head of Herbal Education and an Ayurvedic practitioner. Jo explains what Ayurveda is and how we can use its ideas and philosophies to become more connected to ourselves.For an

Ep 5: Recovery with Adrienne London

May 23rd, 2019 28m 49s

Fitness and running guru Adrienne London shares her top tips on how we can help our body to rest and why recovery is just as important as training.For an interactive experience, listen on the Entale podcasting app https://entale.app.link/dow

Ep.4: Focus and Clarity with Becki Rabin

May 16th, 2019 21m 48s

This week i'm speaking to mentor and coach Becki Rabin. She shares her wisdom on how we can be clearer on what we want to do with our lives and how to get the focus and clarity to achieve our goals.For an interactive experience, listen on the

Ep 3: Nutrition with Dale Pinnock

May 9th, 2019 26m 34s

On this episode I talk to the Medicinal Chef, Dale Pinnock. Dale and I talk about the power of food and how we can incorporate more nutrition, herbs and spices into our diet to help us feel better.For an interactive experience, listen on the

Ep 2: Relaxation with Dr.Rangan Chatterjee

May 2nd, 2019 27m 29s

Dr Rangan Chatterjee joins Jasmine to talk about the damaging impact stress can have on our health, and the steps we can take to bring more relaxation and balance into our lives.For an interactive experience, listen on the Entale podcasting a

Ep 1: Movement with Zanna Van Dijk

Apr 25th, 2019 24m 43s

On the first episode of the Wellness Connection, Jasmine sits down with fitness influencer Zanna Van Dijk. Zanna talks to Jasmine about how best to incorporate fitness and movement into your daily life for both gym bunnys and desk dwellers.Fo

Trailer

Apr 12th, 2019 1m 8s

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During thes

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