Shifting logs, climbing trees, twisting & fasting – this episode is a cracker with Dr Tom Mountjoy of Primal Movers! We go into the philosophy of movement & how it affects your every day life. We talk about the stark differences between working out in the gym versus working out in nature. We define the very idea of ‘fitness’ or ‘play’ & work on breaking down some conventional ideas about fitness! Enjoy this great episode with Dr Tom Mountjoy of Primal Movers!

THE GUT HEALING PROTOCOL! My new book is now officially available at kalebrock.com & amazon.com! This 8 week, holistic guide to rebalancing your gut health is my entire life’s work on gut research & how to take that research & put it into action! Super exciting stuff!

Fermented Foods Mastery! My revamped online fermented foods course will teach you how to safely & confidently introduce probiotic nutrition into your life! This super user friendly, fun, comprehensive course is now streaming on the world renowned learning plat form Udemy & can be accessed via kalebrock.com.au/get-fermented!

Remember Peter Josling – the Garlic expert? We loved his episode SO MUCH that we decided to stock his AMAZING potentially world-changing products in our store! Allicin, the extract of garlic is nature’s antibiotic & has HUGE potential to alleviate certain health challenges – find the awesome range in Australia at www.nicelife.com.au!