Effortless, smart, holistic body transformation? Are you missing these key components of health which could be resulting in you MISSING your weight goals? Meet Graham Johnston, an expert, holistic lifestyle coach & CHEK practitioner who lets his results do the talking. Graham talks us through common mistakes people make when trying to achieve their ideal body, he also takes us through carbohydrate timing & specifics, exercise suggestions, stress reduction strategies & more!

THE GUT HEALING PROTOCOL! My new book is now officially available at kalebrock.com & amazon.com! This 8 week, holistic guide to rebalancing your gut health is my entire life’s work on gut research & how to take that research & put it into action! Super exciting stuff !