This week I welcome back the delightful Josephine Atluri (@josephineatluri) to The Wellness Glow® Podcast. This time we talk about her passion for helping people by sharing her inspirational journey to motherhood. She’s experienced the highs an

Special Guest Holly Toronto - Body Image Specialist

Aug 5th, 2020 40m

In this week’s podcast I welcome back Holly Toronto to discuss body image in women - it’s a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach wi

The Sneaky Link Between Weight and Gut Health

Jul 22nd, 2020

As regular listeners know, I’m PASSIONATE about gut health and the microbiome and did you know there’s a link between your microbiome and your ability to maintain a healthy weight?? In this episode I discuss what bacteria are linked to weigh

Special Guest Holly Toronto

Jul 15th, 2020 39m

This week I have a special guest all the way from Queens, NYC - Holly Toronto. In this podcast we discuss how body image is formed and if you have kids this is a must-listen to episode to help understand the profound influence environment has o

My Top 7 Tips to Kick Sugar During the Pandemic

Jul 8th, 2020

Let’s face it, 2020 been a very difficult year for us all and it’s been very easy to reach for the sourdough, the chocolate, the ice cream, the donuts (or is it just me??). I figured it’s time to get my eating back on track and I thought per

Special Guest Laurette Smith - Befriending the Inner Critic

Jun 24th, 2020

In this week’s powerful podcast episode I have a really interesting guest from Seattle, Washington (formerly New Zealand). Laurette Smith is a Women’s Coach and Support Group Leader and has been doing this important work since 2000. She’s a

Special Guest Tami Ross - Dietician, Author, Speaker

Jun 10th, 2020

Ever get stuck knowing what to eat for good health? My guest this week has written a book all about this called What Do I Eat Now? Tami Ross is a registered and licensed dietitian, certified and licensed diabetes educator, and a nationally r

Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri

May 20th, 2020

This week I have a special guest all the way from Los Angeles California. Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation teacher journeyed through mis

Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness

Apr 29th, 2020

This has been one of my favourite guests to interview! Kathleen Trotter is a fun and very well informed woman who I think you’ll love to learn from. We discuss how struggling well is the key to health and how to learn to struggle well. She a

COVID-19

Apr 8th, 2020 23m 40s

COVID-19 has completely taken over our existence this year and this week I'm focussing on some simple strategies you can take on board to prevent catching COVID-19 and to prepare your body to fight it off if you're exposed. This is an easy to u

A Mindfulness Meditation Practice

Apr 1st, 2020

Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cognition and lead to better health outcomes versus not meditating? These benefits can be seen in as little as 6 weeks! In the

Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.

Mar 25th, 2020

Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and minds and support our immune systems at the same time. This week I cover a few easy tools that you can use today to help

Special Guest Dr Anna Cabeca - Sexual Health Through the Decades

Mar 11th, 2020

This week I have a very special guest from the USA - Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-

Weight Management Series Part 4 - Understanding the YoYo Effect

Mar 4th, 2020

In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. There is still much to learn with regard to the gut microbiome impact and it’s good to start ge

Weight Management Series Part 3 - Understanding Protein

Feb 26th, 2020

There’s a lot of chatter in the media about high protein diets for weight loss and whether or not vegans and vegetarians can get enough protein so I’m addressing this in this week’s podcast. If you’d like to learn more about working with me

Special Guest Melissa Gearing - This is What Happens When Two Naturopaths Sit Down and Have a Chat!

Feb 12th, 2020

I’m having a intermission this week to break up my 4 part series on weight management and hormone balancing to catch up with fellow Australian Naturopath Melissa Gearing. We discuss the importance of probiotics and how to know which ones are

Weight Management Series Part 2 - Understanding Insulin Resistance and Weight

Feb 5th, 2020

In Part 2 of my four part series on Hormone Balancing and Weight Management I’m focussing on Insulin Resistance and why you should know about it, especially if you have a history of adult onset diabetes in your family or you struggle with yo

Weight Management Series - Part 1 - The Role of Your Hormones

Jan 29th, 2020

Have you ever struggled to lose weight even though you’re exercising and eating well? In this first part of 4 podcasts on healthy weight management I talk about the hormones involved that can make you feel hungry even when your body is well

Your Festive Season Survival Guide

Dec 18th, 2019

Did you know that the average weight gain amongst adults in Australia over the festive season is 1-2kg? This doesn’t sound like much but on average it takes several months to lose this weight and if left unchecked this can add up over the ye

Special Guest - Murray Hidary

Dec 11th, 2019

This week’s special guest is all the way from New York City and I’m so excited for you to hear the incredible messages of Murray Hidary - composer, adventurer, tech entrepreneur, photographer and mindfulness leader. He uses music, art and na

Special Guest - Murray Hidary

Dec 11th, 2019 33m 43s

Simple Self Care - Why It's So Important

Nov 13th, 2019

Self-care is a term that's being used a lot these days and I love that this is becoming a focus for many people as I believe this is critically important. In this episode I show you how you can implement easy self care into your day.Of cou

Detox and The Liver - What You Should Know

Oct 23rd, 2019

The Liver is the powerhouse of detoxification in the body and it’s quite a complex process. In this week’s episode I break this down into easy terms and also show you the foods that can help support detox through the liver and why this is so

Understanding Detox Part 2 - Lymph and Skin

Oct 16th, 2019 16m 11s

It's that time of year when Detox is popular but there are many myths around Detox so in this part 2 of my series on Detox I'm discussing the Lymph and Skin and their roles in detoxifying the body. I’m doing my own Wholefood Cleanse at the mom

Episode 30 - Detoxification through the Gut

Oct 1st, 2019 11m 2s

Yes, we’re going to talk about poo this week on the podcast!When you think about detox I’m sure you probably think about liver detox - am I right? Well in fact there are a number of organs of detoxification and the colon is just one of them, an