It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher.
Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones.
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Katie: Hi, this is Katie from wellnessmama.com. Welcome to Episode 4 of the “Wellness Mama” podcast, where I provide simple answers for healthier families. Today’s interesting fact is that, while blondes may or may not have more fun, they definitely have more hair. Hair color helps determine how dense the hair on your head is, and natural blondes top the list. There are about 100,000 hair follicles on the average head, and each follicle produces about 20 individual hairs during the person’s lifetime. Blondes average 146,000 follicles, where people with black hair tend to have about 110,000. Brown hair are right on target with about 100,000 follicles, and redheads have the least dense hair, averaging about 86,000 follicles.
Today’s guest has actually written quite a bit about natural hair care and has become the expert in natural and holistic hair and body care as part of her journey towards recovery. Lauren writes at empoweredsustenance.com. She’s a quickly rising voice in the blogging community as she writes about her recovery from ulcerative colitis, her own healing regimen, and all of the great natural tips and lessons she’s learned along the way. Welcome, Lauren. Thank you so much for taking your time to b
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