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Episode 408: Insomnia?

Episode 408: Insomnia?

Released Thursday, 11th June 2020
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Episode 408: Insomnia?

Episode 408: Insomnia?

Episode 408: Insomnia?

Episode 408: Insomnia?

Thursday, 11th June 2020
Good episode? Give it some love!
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Listener Question:"First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from insomnia? It’s been worse than ever this past week. Is there help for those of us who spend hours getting to sleep only to wake up a few hours later and not be able to get back to sleep? Thank you again for all the work you both do." - CarolineThis question is so timely! For those who are just listening to this week's podcast, Caroline is referring to this podcast episode from last week.You can find the full show notes with links to the products and articles discussed on this episode here.Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!Thank you to this week's sponsor, BLUblox. We have a code for the Whole View listeners to receive 15% off their order using this link and the code THEWHOLEVIEW. Stacy also wants to point out that the prices you see online are Australian prices. So by the time you do the conversion if you are American using US dollars, using the code provided, it makes a significant difference in the price.Stacy feels that the science of quality sleep makes these glasses worth the investment if you are looking to biohack your sleep cycle.Learn more about your ad choices. Visit megaphone.fm/adchoices

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