Join us dive into all things running, from our own marathon training to the evolving landscape of the upcoming cross country season. In this episode, we discuss competitive balance changes in high school cross country, exciting upcoming events like the WISCO Running Summit 2024 and RANGER XC RELAYS, and the state of college and post-collegiate cross.

Check out the links below for some fun upcoming events, or let us know if you'd like to be on the next episode of FRIENDS OF THE POD

Register for the RANGER XC RELAYS on August 1st: Wisconsin Runner

Learn more about the WISCO Running Summit 2024: WISCO Running Summit 2024

Sign up to be on a FRIENDS OF THE POD episode: Friends of the Pod Form