Most of us can agree that things have been quite chaotic on the planet recently. That it has been easier to get wrapped up in all of the change and energy imbalances occurring in society at this point in time. In this episode, we talk about the importance of returning back to being—to stillness in these uncertain times. We touch on the basics of mindfulness and growing the muscle in present moment awareness. We even talk about a few ways we have been taken out of the present moment and how we grounded ourselves back into stillness. Tune in to recenter and get grounded!Recorded at Gwynne Sound. Music By Drew Marcum.Connect with us!Devon Blythe and Samantha Hobbs...IG: @thebalanceeffect, @iamsamanthahobbsYouTube: youtube.com/user/theslhobbs Helpful Resources: linktr.ee/wokeafpodcast