The Year of Plenty Podcast Podcast

The Year of Plenty Podcast

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An Arts, Food and Health podcast featuring Poldi Wieland
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Wild Fed, Reconnecting with Our Wild Food Heritage featuring Daniel Vitalis
In this episode I talk to Daniel Vitalis. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness. Most recently, he was the host of the famous ReWild Yourself Podcast. His new project, Wild Fed, is a video show, podcast and lifestyle brand focused on inspiring people to participate in conservation by sustainably harvesting, cooking, and eating wild foods! Some of the topics discussed: What is food? Daniel’s new show, Wild Fed The Modern Subsistence Culture Conservation through use How wild food can be empowering We are all public land owners Hunting system in the US vs Germany Sustainable harvesting/foraging Practical advice on wild food acquisition How to get started in hunting, fishing, foraging Gathering Acorns WildFed Season 1 Pre-Orders and The Season 1 Experience 9-Week Interactive Program: https://www.wild-fed.com/the-season-1-experience Episode 1 will be released on Jan 6th 2020, with a new episode released each week for a total of 8 episodes. Use COUPON CODE “GATHER” for 10% off. This code is valid until Jan 5th 2020. WildFed website: https://www.wild-fed.com/ Daniel Instagram: @danielvitalis Daniel on Facebook: facebook.com/danielvitalis WildFed Instagram: @wild.fed WildFed on Facebook: facebook.com/wildfedshow Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ https://www.podchaser.com/podcasts/the-year-of-plenty-podcast-904464 Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Hunting and Foraging for Wild Asparagus
Welcome back to another episode of the Year of Plenty Podcast! This episode is about harvesting asparagus in the wild! Asparagus doesn't just grow in gardens. It can also be found in certain spots in nature. I encourage you to check out this episode if you love eating asparagus. It is easy to find outside and can yield a lot of harvest during the season. Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://pod.link/1330614234 https://lnk.bio/0kZv https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts and Spotify! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ USDA MAP: https://plants.usda.gov/core/profile?symbol=ASOF
The Underappreciated Mulberry
  Welcome back to another episode of the Year of Plenty Podcast!   In this episode, I explore the mighty mulberry, which is one of my favorite berries to snack on. The mulberry can be found in almost every state of the US. This makes it a perfect fruit to forage for in the summer. Some of the topics I cover in this episode include: Gathering mulberries Mulberries and health Mulberry history Growing your own tree Uses in the kitchen If you enjoyed this episode and learned something new please share it with your family and friends. Feedback is much appreciated. Also, if you have any foods or beverages you want to learn about send me an email or leave a comment. I am always looking for new episode ideas. Thank you for listening!   If you want to listen to more episodes just subscribe to the show. All you have to do is go to the subscribe page on the website and choose a podcast platform. You can follow the show social media with the following links: Facebook: https://www.facebook.com/theyearofplenty/ Twitter: https://twitter.com/theyearofplenty Video on how to propagate mulberries: https://www.youtube.com/watch?v=kK__1rc3aXY Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288802/ https://www.ncbi.nlm.nih.gov/pubmed/23164765 https://www.fasebj.org/doi/abs/10.1096/fj.201600459RR Distribution of Mulberry: https://plants.usda.gov/core/profile?symbol=moru2 https://plants.usda.gov/core/profile?symbol=MOAL   Other Sources: https://www.healthline.com/nutrition/foods/mulberries#section3 https://babel.hathitrust.org/cgi/pt?id=loc.ark:/13960/t7wm1z474;view=1up;seq=418 https://plants.usda.gov/plantguide/pdf/cs_moru2.pdf https://www.drugs.com/npp/white-mulberry.html https://articles.mercola.com/herbs-spices/mulberry.aspx https://draxe.com/mulberry/ https://www.invasiveplantatlas.org/subject.html?sub=6050 https://www.sciencedirect.com/science/article/pii/S0308814606008387 https://books.google.com/books?id=cjHCoMQNkcgC&pg=PA504#v=onepage&q&f=false https://www.superfoodly.com/mulberry-fruit-leaf-extract-tea-benefits/ https://www.webmd.com/vitamins/ai/ingredientmono-1250/white-mulberry https://permaculturenews.org/2017/10/12/mo-mulberry-essential-guide-need-know-mulberry/ https://www.fs.fed.us/database/feis/plants/tree/moralb/all.html#INTRODUCTORY http://wildabundance.net/mulberry-trees/ https://www.wildflower.org/expert/show.php?id=4480 http://www.onegreenplanet.org/lifestyle/reasons-you-should-plant-a-mulberry-tree/ https://www.gardeningknowhow.com/ornamental/trees/fruitless-mulberry/how-to-grow-mulberry-trees.htm https://articles.mercola.com/sites/articles/archive/2016/11/14/mulberry-trees.aspx https://articles.mercola.com/herbs-spices/mulberry.aspx http://returntonature.us/mulberries-a-neglected-summer-snack/ https://www.organicfacts.net/health-benefits/fruit/mulberries.html#comments-container https://www.extension.purdue.edu/extmedia/fnr/fnr_237.pdf https://www.uwgb.edu/biodiversity/herbarium/trees/moralb01.htm https://www.wildflower.org/plants/result.php?id_plant=MORU2 https://web.archive.org/web/20120412062338/http://www.oardc.ohio-state.edu/weedguide/singlerecord.asp?id=200 https://www.health.harvard.edu/blog/diet-rich-resveratrol-offers-health-boost-201405157153 https://www.hort.purdue.edu/newcrop/ncnu07/pdfs/charlebois284-292.pdf https://www.superfoodly.com/orac-value/mulberries/  
Milk Kefir: A Traditional Probiotic Beverage
Welcome back to another episode of the Year of Plenty Podcast!   In this episode Poldi Wieland explores a powerful probiotic beverage called milk kefir. Milk kefir is a fermented beverage that originated in the Caucasus Mountains and has been consumed by the people in this region for hundreds of years. Some of the topics covered: Milk Kefir History/Legends Milk Kefir and Health Uses of Milk Kefir in the Kitchen If you enjoyed this episode and learned something new please share it with your family and friends. Feedback is much appreciated. Also, if you have any foods or beverages you want to learn about send an email or leave a comment. You can follow the podcast on social media with the following links. Facebook: https://www.facebook.com/theyearofplenty/ Twitter: https://twitter.com/theyearofplenty Thanks for listening.   Sources: http://fungimag.com/summer-08-articles/7_Medicinal_Final.pdf https://chriskresser.com/kefir-the-not-quite-paleo-superfood/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/ https://www.sciencedirect.com/science/article/pii/S0168160513003073?via%3Dihub https://www.tandfonline.com/doi/abs/10.1080/10408390903579029 https://www.culturesforhealth.com/learn/category/milk-kefir/ https://www.bbcgoodfood.com/howto/guide/health-benefits-kefir https://www.yemoos.com/pages/milk-kefir-history http://coproweb.free.fr/kefiranglais.htm http://www.healthygutbugs.com/kefir-wonder-beverage-ancient-world/ https://russiapedia.rt.com/of-russian-origin/kefir/ https://russianlife.com/stories/online-archive/magical-kefir/ http://www.kefir.net/what-is-kefir/ https://www.yemoos.com/pages/faq-milk-kefir-grains-101#whatshouldkefir https://books.google.de/books?id=4oZ-j5qO52cC&q=Irina&redir_esc=y#v=snippet&q=Irina&f=false
Why All the Hype Around Bone Broth?
Welcome back to another episode of the Year of Plenty Podcast Todays episode is another solosode. Just me, no guests or fellow foodies. The topic of this episode is homemade bone broth. Bone broth is a food that can be found in many cultures and cuisines around the world. Over the last couple years it has made a comeback and many health experts are now advocating for it. Some of the topics discussed in this episode are: The culinary difference between bone broth, regular broth and stock The potential health benefits of bone broth Some food history surrounding foods like broths and soups The main ingredients and kitchen utensils you will need to make your own bone broth How to store bone broth long-term Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://pod.link/1330614234 https://lnk.bio/0kZv https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts and Spotify! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ All studies and articles mentioned can be found in the extended show notes for the episode on https://theyearofplenty.com/category/podcasts/ Helpful Resources: https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/ https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/ https://chriskresser.com/bone-broth-and-lead-toxicity-should-you-be-concerned/ https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/ https://www.westonaprice.org/health-topics/bone-broth-and-lead-contamination-a-very-flawed-study-in-medical-hypotheses/ https://brothwhisperer.wordpress.com/storing-freezing-and-reheating-bone-broth/ Other Sources: https://www.healthline.com/nutrition/bone-broth https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1975347/?page=1 https://www.ncbi.nlm.nih.gov/pubmed/28804437 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5533136/ https://medlineplus.gov/ency/article/002222.htm https://www.ncbi.nlm.nih.gov/pubmed/20093739 https://www.westonaprice.org/book-reviews/nourishing-broth-by-sally-fallon-morell-kaayla-daniel/ http://drkaayladaniel.com/boning-up-is-broth-contaminated-with-lead/ https://www.telegraph.co.uk/news/worldnews/asia/china/8198196/Archaeologists-find-2400-year-old-bowl-of-soup-inhttps://www.telegraph.co.uk/news/worldnews/asia/china/8198196/Archaeologists-find-2400-year-old-bowl-of-soup-in-China.html-China.html http://www.paleoanthro.org/media/journal/content/PA20150054.pdf https://www.thoughtco.com/stone-boiling-ancient-cooking-method-172854
Stream Trout Fishing: Everything You Need To Know To Get Started
Welcome back to another episode of the Year of Plenty Podcast. Guest: Drew Klabon (instagram @drew_klabon) Whats up friends! Welcome back to another episode of the Year of Plenty Podcast. Today's episode is a conversation I had with my friend Drew on stream trout fishing. If you have listened to the podcast before you know that food acquisition is something I love talking about. Knowing exactly where my food comes from makes me appreciate it that much more...and what better way to know than to get it yourself from nature! Thanks for listening! Please SUBSCRIBE to the Podcast using the SUBSCRIBE PAGE on our website https://theyearofplenty.com/ Podcast is available on Apple Podcasts, Google Podcasts and Spotify! Please leave a REVIEW in your podcast app. That always helps us with the rankings and makes it easier for new listeners to find the show. FOLLOW the podcast on: INSTAGRAM: @poldiwieland TWITTER: @theyearofplenty FACEBOOK: @theyearofplenty Resources: http://www.themeateater.com/cook/recipes/braised-trout-with-creamed-kale-recipe
Why You Must Read Food Ingredient Lists!
Welcome back to another episode of the Year of Plenty Podcast! In this episode I talk about the number one reason why you should be reading ingredient lists before buying foods! There are thousands of food additives that have found their way into our food supply without pre-market approval. Listen to this episode to find out how a loophole is making it easy for food manufacturers to introduce new food additives without much regulatory resistance. Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ Sources: https://www.pewtrusts.org/en/research-and-analysis/reports/2013/11/07/fixing-the-oversight-of-chemicals-added-to-our-food https://www.pewtrusts.org/en/projects/archived-projects/food-additives-project https://civileats.com/2014/04/10/gras-out-surprising-number-of-unregulated-chemicals-found-in-food/ https://foodbabe.com/read-ingredient-lists/ https://www.foodsafetynews.com/2014/01/the-gras-process-how-companies-legally-add-ingredients-to-food/#.U81A7_ldWSo https://cspinet.org/news/fda-issues-flawed-rule-substances-recognized-%E2%80%9Csafe%E2%80%9D-food-20160812 https://cspinet.org/news/fda-removes-7-carcinogenic-flavorings-approved-food-additives-list-20181005 https://www.fda.gov/food/generally-recognized-safe-gras/about-gras-notification-program https://journals.sagepub.com/doi/pdf/10.1177/2397847317723572 https://www.consumerreports.org/food-safety/gras-hidden-ingredients-in-your-food/ https://www.foodsafetynews.com/2014/04/report-identifies-chemicals-quietly-added-to-food-under-gras/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5737876/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1725123 https://www.fda.gov/consumers/consumer-updates/it-really-fda-approved https://www.fda.gov/food/generally-recognized-safe-gras/fdas-approach-gras-provision-history-processes https://www.ndsu.edu/pubweb/~saxowsky/aglawtextbk/ref_topics/GRAS.htm https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat https://www.fda.gov/food/cfsan-constituent-updates/fda-extends-compliance-date-certain-uses-partially-hydrogenated-oils-food-denies-petition-certain  
Foodies’ Roundtable, Thanksgiving 2019 Recap and Deer Hunting
This Foodies’ Roundtable discussion is all about our favorite holiday, THANKSGIVING, and one of the traditional food acquisition practices that surrounds it. Why do we love this holiday so much? Well it is all about food of course! Guests: Michael Doering and Pius Haenle Topics Discussed: Thanksgiving foods we made and ate Thanksgiving history Deer hunting season in Wisconsin Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ https://www.podchaser.com/podcasts/the-year-of-plenty-podcast-904464 Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Conscious Eating featuring Jesse Graves
In this episode I talk with my friend and fellow foodie Jesse Graves about Conscious Eating and what it means to us. We also share some practical cooking tips. Overview: Our definitions of conscious eating What motivated Jesse to think more deeply about this concept How the meaning of conscious eating can change for people living in different places Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ https://www.podchaser.com/podcasts/the-year-of-plenty-podcast-904464 Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Duck Hunting for Beginners
  Welcome back to another episode of the Year of Plenty Podcast!   Personally, knowing exactly where my food comes from is something I place a lot of value on. This is one of the reasons why I hunt, fish and forage for wild foods. This fall I have really been trying to learn about duck hunting, so I decided to have my friend Drew Klabon on the podcast to share some of his duck hunting experience and stories. Drew has been hunting ducks since he was a young boy and has a wealth of knowledge to share. This episode is intended to give all you curious foodies a glimpse into the world of duck hunting, but more then that it is the perfect starting point for anyone who is trying to get into this activity, which can lead to great reward in terms of wild game meat. Some of the topics discussed are: Duck season and species Gear and expense Scouting and training The hunting process Meat preparation and cooking Thanks for listening! If you want to get episode updates just subscribe to the show. Visit the subscribe page on my website to subscribe to whichever podcast platform you prefer.   Subscribe Page: https://theyearofplenty.com/subscribe-to-podcast/ If you enjoyed this episode please leave a 5 star review in your podcast app. This is how other curious foodies can find the show and explore food and drink with us. You can also follow the following social media accounts: https://www.facebook.com/theyearofplenty/ https://twitter.com/theyearofplenty Instagram: @poldiwieland @drew_klabon  
Foodies’ Roundtable, the Age-Old Tradition of Fermentation
Welcome back to another episode of the Year of Plenty Podcast! Host: Poldi Wieland / Guests: Caleb Kasper & Connor Schuller In this Foodies' Roundtable episode we discuss fermented foods and beverages. Some of the topics we touched on included: What is food/beverage fermentation? Potential benefits of consuming fermented foods and beverages Fermentation projects we have done so far Homemade fermented food vs store-bought Kiviak, one of Greenland's fermented delicacies Thank you for subscribing and sharing the show with your family and friends. Subscribe with this link: https://lnk.bio/0kZv Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts and Spotify! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ Sources: https://travelfoodatlas.com/kiviak-bizarre-greenland-inuit-delicacy https://draxe.com/fermented-foods/ https://happybellyfish.com/best-fermented-foods-from-around-the-world/ https://www.sciencedirect.com/science/article/pii/S0305440316000170 https://www.bbc.com/news/world-europe-41977709
Basil: The King of Herbs
  Welcome back to another episode of the Year of Plenty Podcast!   Overview of the episode: History of Basil Nutritional Benefits of Basil Basil and cooking Growing Basil at home   The new episode is all about the King of Herbs, “Basil”. I am fascinated by all the different kitchen herbs that are found in cuisines around the world. Therefore, I decided to explore them in more detail. My grandmother from Italy once told me that herbs can make or break your dish and this saying has stuck in my head ever since. She is an amazing cook and knows a host of old traditional Italian recipes, which she learned from cooking with her mother. Sometimes I wish that I could experience what it was like in a traditional Italian kitchen back then. In my grandmothers kitchen, you will stumble upon many different herbs. She uses them in every dish. Yet, the usage of kitchen herbs is not limited to the Italian cuisine. Every cuisine I know of uses some sort of herb or spice to add flavor; the best part is that many of these herbs are loaded with nutrients! In the future, I am planning on covering several kitchen herbs on the podcast to enrich your knowledge, as well as my own :) It was hard to choose a first herb to learn about, since there are so many that I love. Yet, I decided to go with Basil, because most people  probably already have a basic understanding of it.   Please give the episode a listen and share it with your friends! Also, feedback is much appreciated! Leave a comment or send us a message on Facebook or Twitter. You can also message me personally on Instagram: @poldiwieland Thanks a lot and let’s keep exploring everything there is about food!       Sources: http://www.naturallifemagazine.com/0104/basil_king_of_the_herb_garden.htm https://hort.purdue.edu/newcrop/CropFactSheets/basil.html http://foodfacts.mercola.com/basil.html http://extension.illinois.edu/herbs/basil.cfm http://nutritiondata.self.com/facts/spices-and-herbs/213/2 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=85 https://www.thekitchn.com/everything-you-need-to-know-about-growing-basil-221272 https://www.thespruce.com/the-history-of-basil-1807566 https://bonnieplants.com/growing/growing-basil/ http://www.academicjournals.org/journal/JMPR/article-full-text-pdf/F90544714963 https://herb.co.za/grow-and-use-sweet-basil/ https://www.theepochtimes.com/basil-herb-of-scorpions-doctors-and-kings_1710719.html https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/basil-herb http://www.herbsociety.org/file_download/inline/c2cd2efa-f150-4aac-9c7b-f10a0ccaf889 http://exhibits.hsl.virginia.edu/herbs/herball/ https://www.webmd.com/food-recipes/features/beautiful-basil https://www.hsph.harvard.edu/nutritionsource/vitamin-k/ https://www.medicalnewstoday.com/articles/266425.php
Avoiding Pesticide Residues on Produce
Welcome back to another episode of the Year of Plenty Podcast! This episode is all about pesticides and pesticide residues on produce. Topics covered: Major categories of pesticides Pesticide residues on produce and how they are managed Pesticides and Health Ways to minimize pesticide residue exposure from produce This episode will give you a primer on pesticides and provide you with tips and tricks you can use when preparing fruits and vegetables to potentially minimize exposure to pesticide residues. If you enjoyed this episode please share it with your family and friends or any other curious foodie who might see value in it. Please subscribe to the show if you want automatic updates when new podcasts are released. You can do this in your podcast app or by going to http://www.theyearofplenty.com/subscribe Also please review the podcast. If you support the mission behind this podcast and have gotten some value please leave a 5-star review. This allows more listeners to discover the show! This way our community of curious foodies can grow and more value can be provided. That’s what it is all about. Feedback is much appreciated. Send me a message on any of the social media accounts if you have any episode topics that you think are appropriate and would like me to explore on the show. Social Media accounts to follow: https://www.facebook.com/theyearofplenty/ https://twitter.com/theyearofplenty Instagram: @poldiwieland Thank you so much to all that listen and support the show. Sources Videos: https://www.youtube.com/watch?v=Z0eIWFSyJUo https://www.youtube.com/watch?v=rLUZsnnoAdg&feature=youtu.be Dirty Dozen and Clean 15: https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/clean-fifteen.php Consumer Report Articles: https://article.images.consumerreports.org/prod/content/dam/cro/news_articles/health/CR_FSASC_FromCroptoTablePesticides_Mar2015.pdf https://www.consumerreports.org/cro/health/natural-health/pesticides/index.htm Studies and other useful articles: https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290988/#b7-ehp0116-000537 http://npic.orst.edu/reg/otherregfed.html https://www.ams.usda.gov/sites/default/files/media/PDP%20factsheet.pdf http://npic.orst.edu/health/child.html https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b03118?source=cen https://www.ams.usda.gov/sites/default/files/media/PDP2016AnnualSummaryConsumers.pdf https://www.ams.usda.gov/datasets/pdp https://www.ncbi.nlm.nih.gov/pubmed/23402800 https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(15)70134-8/fulltext?code=lancet-site https://www.ewg.org/foodnews/about.php https://www.epa.gov/safepestcontrol/food-and-pesticides https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices https://www.fda.gov/Food/FoodborneIllnessContaminants/Pesticides/default.htm https://www.epa.gov/pesticide-tolerances/setting-tolerances-pesticide-residues-foods https://www.nytimes.com/2017/11/10/well/eat/do-pesticides-get-into-the-flesh-of-fruits-and-vegetables.html https://www.sciencedaily.com/releases/2017/10/171030112401.htm https://www.ncbi.nlm.nih.gov/pubmed/26017680
Halloween and Food History: Samhain, Soul Cakes, and Foods of the Harvest
Did you know that Halloween might have its roots in an ancient Celtic festival? This episode covers the historical connection between Halloween and food. I also share my thoughts on trick or treating and candy, as well as my favorite foods of the fall season. Soul Cake Recipe: https://fussfreeflavours.com/soul-cake-recipe/ Pumpkin Pie Recipe: https://theyearofplenty.com/cooking/recipe-low-carb-pumpkin-pie/ Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ Sources: http://www.pbs.org/food/the-history-kitchen/halloween-a-foodie-history/ http://www.foodtimeline.org/halloween.html https://books.google.com/books?id=ZP_f9icf2roC&pg=PA408#v=onepage&q&f=false https://books.google.com/books/about/Encyclopedia_of_Food_and_Culture_Food_pr.html?id=XykOAQAAMAAJ https://www.history.com/topics/halloween/history-of-halloween https://www.thoughtco.com/history-of-halloween-or-samhain-1992402 http://www.bbc.co.uk/religion/religions/christianity/holydays/halloween_1.shtml https://people.howstuffworks.com/culture-traditions/holidays-halloween/halloween3.htm https://www.britannica.com/topic/All-Souls-Day-Christianity https://www.britannica.com/topic/All-Saints-Day https://nrf.com/insights/holiday-and-seasonal-trends/halloween https://www.nationalgeographic.com/news/2018/10/101029-halloween-costumes-ideas-history-science-nation/#close https://www.history.com/news/halloween-trick-or-treating-origins
Ketchup Please, Starting a Food Business in High School with Evan Lampsa and Reed Kastner-Lang
This episode is a conversation with guests Evan Lampsa and Reed Kastner-Lang who are the founders of Ketchup Please. Ketchup Please is an organic food start-up which aims to improve public health by changing the quality of ketchup and other condiments on the market through better ingredients. If you are looking for a healthy alternative to many other ketchup brands out there definitely listen to this episode! During the conversation you will hear them share their mission and the entire background story about what it is like to start an organic food company in high school. Thank you for subscribing and sharing the show with your family and friends. Subscribe to the podcast with any of these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Learn more about where to find KP Ketchup in stores: https://www.kpketchup.com/ evanlampsa@kpketchup.com Reedkastnerlang@kpketchup.com Instagram, Facebook and Twitter: @kpketchup www.linkedin.com/in/evanlampsa www.linkedin.com/in/reedkastnerlang Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Foodies’ Roundtable, Eating Animals Nose To Tail?
Welcome back to another episode of The Year Of Plenty Podcast! This Foodies' Roundtable episode features a conversation between Michael Doering, Pius Haenle, and your podcast host Poldi Wieland. In this episode we discuss: 3D Printed Meat Trout Fishing In Virginia Eating Animals Nose To Tail Why We Love Eggs New Foods and Recipes Thanks for listening! Please SUBSCRIBE to the Podcast using the SUBSCRIBE PAGE on our website https://theyearofplenty.com/ Podcast is available on Apple Podcasts, Google Podcasts and Spotify! Please leave a REVIEW in your podcast app. That always helps us with the rankings and makes it easier for new listeners to find the show. FOLLOW the podcast on: INSTAGRAM: @poldiwieland TWITTER: @theyearofplenty FACEBOOK: @theyearofplenty Resources mentioned: https://www.bbc.com/news/technology-20972018 https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine Local Farm Directory: http://www.eatwild.com/
Foodies’ Roundtable, Wild Food and Outdoor Cooking Adventures
Welcome back to another episode of the Year of Plenty Podcast! This episode is another Foodies' Roundtable with my friends Caleb Sindic and Michael Doering. All of us believe that the wild provides quality food. Moreover, we love to cook with fire! Some of the topics discussed include: Hunting, fishing, and foraging throughout 2019 Cooking with fire in the outdoor kitchen New foods we discovered Food-related stories from the internet Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Starting Seeds Indoors, Grow Your Own Food!
Welcome back to another episode of the Year of Plenty Podcast This episode is focused on vegetable gardening! Have you ever thought about growing some of your own food? Well then this episode is for you. A great way to get a headstart on the gardening season is to start your seeds indoors! Check out the episode to learn the basics and some best practices that I have figured out for myself.   Thanks for listening!   Subscribe to the Podcast using this link or visit the SUBSCRIBE PAGE on the website!   Podcast is available on Apple Podcasts, Google Podcasts and Spotify!   Follow what I am doing on:   IG: @poldiwieland Twitter: @theyearofplenty Facebook: @theyearofplenty Resources: https://www.almanac.com/gardening/frostdates/WI/Milwaukee https://www.ncdc.noaa.gov/file/day-last-spring-freeze-mapjpg
Foodies’ Roundtable
  Welcome back to another episode of the Year of Plenty Podcast! Guests: Michael Doering This episode features our very first roundtable discussion. The Foodies' Roundtable is going to be a casual get-together of people who share a passion for real food & drink. You can expect to hear food related news, stories, recipes, cooking tips and more. Topics discussed in this episode: 5 Foods the Internet was most obsessed with in 2018 FDA updates dietary cholesterol guidelines Cast Iron Cooking Foods and recipes Sources: https://www.foodandwine.com/news/google-trend-report-2018?fbclid=IwAR3_GBS803FHf0BQUrrsXg6-4Ax6wRvi6B10bvx6JE-M96RG-Ka1WBp1bg8 https://trends.google.com/trends/yis/2018/US/ https://www.azula.com/beaver-vanilla-2569204278.html https://articles.mercola.com/sites/articles/archive/2015/06/15/2015-dietary-guidelines.aspx
Hunting in Germany and Biodynamic Farming with Max Kühnhöfer
Welcome back to another episode of the Year of Plenty Podcast! Todays episode is a conversation I recorded in Germany with Max Kühnhöfer. Max is a biodynamic farmer, hunter and fisherman. Overview of episode: Hunting in Germany Max’s three year farming apprenticeship The meaning of biodynamic farming Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Understanding Egg Labels
Welcome back to another episode of the Year of Plenty Podcast.   In this episode Poldi Wieland dives into the mystery behind some of the common labels you might find on egg cartons while grocery shopping. Have you ever wondered what the difference between labels such as “Free Range” and “Cage Free” is? If yes, then this episode is for you! Understanding these labels will make you a more conscious foodie!!!   Egg Score Card: https://www.cornucopia.org/scorecard/eggs/   Organic Label PBS Video: https://www.youtube.com/watch?v=RyWScTd8CuA&t=82s   Twitter: https://twitter.com/theyearofplenty   Facebook: https://www.facebook.com/theyearofplenty/   Sources: https://www.aeb.org/images/PDFs/Retail/enc-egg-labeling-guide.pdf   https://www.uspoultry.org/faq/faq.cfm   https://www.npr.org/sections/thesalt/2014/12/23/370377902/farm-fresh-natural-eggs-not-always-what-they-re-cracked-up-to-be   https://www.aspca.org/shopwithyourheart/consumer-resources/meat-eggs-and-dairy-label-guide/understanding-egg-labels   https://www.thespruceeats.com/types-of-eggs-2216257   https://certifiedhumane.org/decode-egg-labels/   https://health.bastyr.edu/news/health-tips-spotlight-1/2013/09/cage-free-free-range-pastured-crack-confusion-over-egg-labels   https://www.acsh.org/news/2016/12/06/whats-egg-demystifying-labels-10542   https://www.foodinsight.org/egg-labels-hormones-antibiotics-gmo-nutrition-free-range-cage-free   https://www.nationalchickencouncil.org/about-the-industry/chickopedia/
Low Carb Diet and Foods
Welcome back to another episode of the Year of Plenty Podcast!   This episode is a conversation between my good friend Michael Doering and me. Both of us have been following a low carb / ketogenic diet for over a year and decided it was time to share some of our experiences. We also share some of our favorite low carb products and brands as well as foods that we like to make. I hope this episode can help answer some of your questions and provide you with new low carb products/brands to check out in the future. Please give the episode a listen and share it with your friends! Also, feedback is much appreciated! Leave a comment or send us a message on Facebook or Twitter. You can also message me personally on Instagram: @poldiwieland Thanks a lot and let’s keep exploring everything there is about food :)
Understanding Fats and Oils in Food Preparation
  Hello ladies and gents! I welcome you to the very first episode of the Year of Plenty Podcast where we try to explore  different food-related topics in order to become food conscious individuals.   Todays episode aims to give the listeners a better understanding of the different fats and oils used in food preparation such as cooking and baking. All the fats and oils we use in the kitchen are usually sourced from plants or animals. Listen to the episode to find out why fats and oils are essential to cooking. Did you know that not all fats and oils are created equal? Actually, fats and oils can degrade and produce toxic particles! Therefore it is crucial to take action so that your oils and fats don't degrade before you use them. In this episode I mention several tips that help slow down the damage done to the oils and fats in your kitchen arsenal.   Why are unsaturated fats so easily damaged? If you listen to the episode you will hear me mention that most fats we consume in food preparation are called triglycerides. A triglyceride consists of three fatty acids attached to a glycerol molecule. A fatty acid molecule consists of carbon chain and hydrogen atoms. The carbon atoms build the backbone of the fatty acid molecule, while the hydrogen atoms bind to the carbon atoms. These fatty acid chains can either be saturated or unsaturated. However, these fatty acids have slightly different chemical structures. In a saturated fatty acid chain every carbon atom forms a bond with its neighboring carbon atom creating the chain. Additionally every carbon in a saturated fatty acid will form as many bonds as it can with hydrogen atoms, hence why it is called a saturated fatty acid. On the other hand, the unsaturated fatty acids are found in different forms of unsaturation. The carbon molecules in these unsaturated fatty acids (mono- or polyunsaturated) don’t bind to their maximum amount of hydrogen atoms! Instead, some carbon atoms form double bonds with their neighboring carbon atoms. A double bond between two carbons in the  chain will cause a kink. A fatty acid that has only one double bond is called monounsaturated (MUFA), while fatty acids with many double bonds are considered polyunsaturated (PUFA). The double bonds in the carbon backbone of a fatty acids are prone to oxidation! Consequently, the risk of oxidation rises with the number of double bonds in the fatty acid molecule. Therefore, the use of unsaturated fatty acids are becoming a concern in the food industry. Many processed foods are made with refined vegetable oils high in unsaturated fat, which due to the refining process, can already be damaged by the time they are used to prepare food. Here are two sketches showing the chemical structure of a saturated and unsaturated fatty acid molecule. The big difference to point out is the double bond between two carbon atoms in the unsaturated fatty acid.   Molecular structure of a saturated fatty acid   Molecular structure of an unsaturated fatty acid   What are the smoke points of common oils and fats? One way your oils and fats can be damages is by heating them above their smoke point! This will ruin your food and makes your delicious and healthy food into a toxic mess! I suggest to never cook above the smoke point. The chart below contains estimates for the different smoke points. These numbers can help you decide which oils or fats you want to have in your kitchen arsenal!   Different smoke points of oils and fats   I hope the podcast episode and information is helpful to you. I encourage you to use all the things you learned in this episode the next time you shop for oils or fats that you want to use for food preparation. If you are not already storing your oils and fats properly to minimize damage please follow the tips in the podcast episode. We eat to be healthy, so it only makes sense to minimize the negative effects of using and ingesting damaged oils and fats.
Lessons in Regenerative Urban Farming with Steven Cornett
In this episode, I talk to regenerative urban farmer Steven Cornett based in San Diego, CA. Steven runs a successful market garden where he grows tons of vegetables, fruits and microgreens in neighborhoods! He also incorporates animals like chickens, pollinators and thousands of red worms into his gardens. Everything Steven does is focused on building gardens that work in unison with nature. His mission is to teach people about regenerative farming and show you how to grow healthy food at home. To achieve this goal, Steven creates amazing educational videos on his Youtube Channel “Nature’s Always Right” (link below) that reveal his entire process and journey. Overview of the episode: Steven’s philosophy on farming and food How to turn your backyard into a garden that works with nature How to grow more in less space These are just a couple of the topics we touched on. Follow Steven with the links below: Youtube: https://www.youtube.com/channel/UCejgtTHroWI5sF_2-fuiF4Q Website: https://naturesalwaysright.com/ Instagram: https://www.instagram.com/naturesalwaysright/ Facebook: https://www.facebook.com/naturesalwaysright/ Twitter: https://twitter.com/NaturesAlwaysR Patreon: https://www.patreon.com/naturesalwaysright Steven’s Book Recommendations: GAIA’s Garden by Toby Hemenway The Urban Farmer by Curtis Stone Regenerative Agriculture by Richard Perkins Vinder App: www.vinder.com Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: https://lnk.bio/0kZv https://pod.link/1330614234 https://theyearofplenty.com/subscribe-to-podcast/ Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Google Podcasts, Spotify and many other platforms! Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us. Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/
Foodies’ Roundtable, Is Your Cookware Toxic?
Welcome back to another episode of The Year of Plenty Podcast! This episode is another Foodies’ Roundtable discussion. These episodes are casual conversations between foodies like you and I in which we get together and talk food, cooking, recipes and much more. It is always a fun time. In this particular episode I have a conversation with my friends Michael Doering and Caleb Sindic. All three of us share a deep interest in health foods, nutrition and cooking. So some of the topics we discuss are: Safe cookware vs. toxic cookware Fermented shark Could eating fat have lead to larger hominin brains? Eating organ meats and buying local Thank you for listening. Subscribe with this link: https://lnk.bio/0kZv Do you follow the podcast on social media yet? IG: https://www.instagram.com/poldiwieland/ Twitter: https://twitter.com/theyearofplenty Facebook: https://www.facebook.com/theyearofplenty/ Articles: https://www.sapiens.org/evolution/brain-evolution-fat/ https://www.marksdailyapple.com/safe-cookware/
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Podcast Details
Started
Jan 2nd, 2018
Latest Episode
Jan 14th, 2020
Release Period
Weekly
No. of Episodes
29
Avg. Episode Length
About 1 hour
Explicit
No
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