Today's episode is another solosode. Just me, no guests or fellow foodies. Bone broth is a food that can be found in many cultures and cuisines around the world. Over the last couple of years, it has made a comeback and many health experts are now advocating for it.

Overview:

• The culinary difference between bone broth, regular broth, and stock
• The potential health benefits of bone broth
• Some food history surrounding foods like broths and soups
• The main ingredients and kitchen utensils you will need to make your own bone broth
• How to store bone broth long-term

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For extended show notes and sources to this episode send me an email to [email protected]

Helpful Resources:

1. https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/
2. https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/
3. https://chriskresser.com/bone-broth-and-lead-toxicity-should-you-be-concerned/
4. https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/
5. https://www.westonaprice.org/health-topics/bone-broth-and-lead-contamination-a-very-flawed-study-in-medical-hypotheses/
6. https://brothwhisperer.wordpress.com/storing-freezing-and-reheating-bone-broth/