Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look to for guidance can help to set you on the right path with clarity and confidence. On today’s ep

My Final Goodbye (the last episode)

Dec 14th, 2023 36m 48s

Thank you for everything.I will love you forever…and ever.-MattLink to review book: https://tinyurl.com/2y7ts3ryLink to newsletter: http://www.mattdahlia.substack.comGet a signed copy of ‘Talk To Strangers’ here: http://www.seekdiscom

The Man Who Saved The Book (Derin Emre)

Dec 8th, 2023 1h 1m

Link to buy book: https://www.yestheorybook.com/ Link to review book (means the world!): https://tinyurl.com/2y7ts3ryHi guys,The book launched four days ago and the support from this community has been unbelievable.Thank you to each and

Saying Goodbye To What We Used To Be (with Ammar)

Nov 30th, 2023 1h

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHey all,Three days away from launch.And what better way to run this final mile than

Overcoming Bullying, Acne, and Loneliness (with Staffan Taylor)

Nov 22nd, 2023 59m 38s

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHi ladies and gents,Wow wow wow.DECEMBER 3RD IS SO CLOSE. So crazy to think about.

Yes Theory’s first and only investor (Tom Wright)

Nov 14th, 2023 1h

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHello you lovely people,What you’re about to watch is the equivalent of finding a nev

A conversation with my older brothers (The Buried Life)

Nov 9th, 2023 1h 43m

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHey everyone,So happy to be back with you.Two quick things:- We have a new book lau

A Pause...

Nov 8th, 2023 1m 32s

Hey everyone, We’re putting everything on pause due to what’s happening in the Middle East.The team and I are figuring out how to act in a constructive way that is aligned with Yes Theory’s value of love over fear. Sending you all so much

Book Cover REVEAL!! (and how we got here)

Oct 12th, 2023 1h 5m

Hey all,Matt here :)Thanks for tuning in once again. Today is a very exciting day…We are FINALLY showing you the book cover. But that’s not all. In this podcast I sit down with Dez. Dez is Yes Theory’s social media editor and the brai

"I Wasn’t Sure If We Would Ever Be Friends Again" (Matt & Thomas Open Up)

Oct 5th, 2023 1h 33m

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHey everyone,Thomas and I have worked through a lot behind the scenes, especially in t

She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)

Sep 28th, 2023 47m 44s

Newsletter: http://www.mattdahlia.substack.comPreorder the book: http://www.seekdiscomfort.com/bookPreorder the book in EU: https://tinyurl.com/35c4npdyHey all,I wanted to introduce you to one of my best friends, Bonnie. Bonnie is a thera

The Man Who Saved Yes Theory (Yes Theory's Head of Operations)

Sep 21st, 2023 1h 2m

Hey everybody, so excited for this one :)Pedro Paiva is the Head of Operations at Yes Theory. He’s been with us for two years. When he first arrived, our system was in shambles. We needed someone to come in an re-organize the ship. He’s done a

The Secret to Unlocking Your Creativity with Mark Manson (Author of Subtle Art of Not Giving A F*ck)

Sep 14th, 2023 46m 1s

Oh baby, here we go!First podcast with the one and only Mark Manson. Mark is a multiple #1 New York Times best-selling author, including his mega hit ‘The Subtle Art of Not Giving A Fuck’. The main themes of this conversation were around chang

I'm Back (Kinda)

Sep 10th, 2023 45m 55s

Hey guys,Thanks for being here :)This video’s been a long time coming. I feel really grateful to be able to finally speak to you about where I’ve been, where things are at, and what’s going to happen next.I’ve missed you dearly and I hope

American Dreams

Sep 15th, 2021 23m 40s

While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric,

Growing Up Under a Microscope

Sep 8th, 2021 20m 53s

Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On today’s episode we bring on the one and only, Tommy Dajer. Tommy is Matt’

Are We Spiritual?

Aug 25th, 2021 28m 22s

Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different experiences growing up with religion. On today’s episode, we are also joined by Rotana Tarabzouni.

How to Travel like Yes Theory

Aug 18th, 2021 24m 33s

If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the youngest person to travel to every country, and she has some amazing stories to

Are We What We Eat?

Aug 11th, 2021 25m 13s

You are what you eat!

How We Turned Our Greatest Weaknesses into Strengths

Aug 4th, 2021 32m 24s

Turn your weakness into a super power!

Bonus

Introducing: HiberNation

Aug 1st, 2021 42m 57s

HiberNation is out now from Headspace Studios. Binge the first season now.

A Global Identity Crisis

Jul 28th, 2021 38m 34s

Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.

Break Free From Your Old Ways

Jul 21st, 2021 39m 49s

Feeling stuck can get you down. Here's how Thomas and Ammar break through it.

The Evolution of our Friendship

Jul 14th, 2021 43m 16s

What have we been up to since last season? Well...

Trailer

Yes Theory is BACK! Season 2 Premieres July 14

Jun 30th, 2021 1m 52s

We are so excited to welcome you back to yet another season of the Yes Theory Podcast presented by Headspace Studios. This season, we will take deep dives into topics that are near and dear to our heart, exploring the internal discomforts that