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The Yoga Frequency

Mike SD

The Yoga Frequency

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
The Yoga Frequency

Mike SD

The Yoga Frequency

Episodes
The Yoga Frequency

Mike SD

The Yoga Frequency

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of The Yoga Frequency

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In this episode, I sit down with one of my favorite yoga teachers and long-time friend, Jenn Richardson. Jenn's name kept popping into my head while I was brainstorming who I would be excited about having a conversation with after a fairly long
In this episode, Jenny and Mike sit down with MC Yogi and Amanda Giacomini to discuss MC Yogi's newly released book "Spiritual Graffiti" and Amanda's 10,000 Buddhas art initiative (see below for links to both). The group discusses MC Yogi's wri
In this episode, Mike & Jenny speak with kirtan artist Adam Bauer about the origins of his spiritual practices, which led him to a life of renunciation at an early age. The conversation provides a primer on using mantra as a spiritual practice
Mike and Jenny preview the upcoming Bhakti Fest yoga festival. They discuss their past experiences attending workshops; classes; and musical performances at the festival and the events they are looking forward to attending this year.  For more
Mike sits down with Michelle May, founder of Seva Foods and Beinji's Canine Cuisine, to discuss veganism. The discussion covers popular reasons this dietary trend is on the rise and common pitfalls people encounter making the transition to a di
This episode begins with an update on the podcast and a new series of class offerings and progresses to anecdotes about the different forms of yoga being taught in the West and the pros and cons of teacher trainings. Mike also discusses common
On a recent trip to Belize, Jenny and Mike had a chance to sit down with MC Yogi and his wife Amanda to pick their brains on MC Yogi's music and a range of yoga-related topics. We discuss MC Yogi's early exposure to hip hop music and perspectiv
Hayden Gerson is an entrepreneur, solar energy evangelist, motorcycle racer, and yogi, among other things. In this episode, Mike and Jenny talk with Hayden about how to work through fear and step into a more rewarding and passionate life. Hayde
In the midst of a dire economic crisis, the citizens of Venezuela are enduring rampant shortages of food and basic goods. Because Venezuela imports a majority of these staple goods from other countries, hyperinflation has set in as its currency
In this episode, Mike and Jenny discuss their experience going through couple’s therapy to protect and support their relationship. They discuss their initial reservations about surrendering to the therapeutic process and what ultimately swayed
In this episode, Mike talks about how yoga has worked in his life through a process known as svadhyaya, or self-study. Mike shares several stories of how the seeds of yoga actually took root and branched out into other aspects of his life. The
Ashton Szabo is a yoga teacher, educator, story teller, martial artist, and full blown anatomy geek. He currently hosts The Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living. Ashton has been studying and practicing yog
  ABOUT DONNA With a string of best-selling and much-loved albums—including Bliss (2000), In the Glow (2003), The Lover and The Beloved (2004), Sky is Open (2006), Sanctuary (2008),Remixes (2010), The Unchanging (2013), and Universal Light: Rem
Are you overwhelmed with the volume of yoga philosophy texts and not sure where to start your reading? On our recent trip to Bhaktifest, Jenny and I had a chance to sit down with Jeffrey Armstrong, a former monk and vedic astrologer. Jeffrey is
Have you turned to yoga to overcome a traumatic experience? Yoga can complement traditional talk therapies if approached properly with a qualified instructor. One of the best aspects of incorporating yoga to heal is that it incorporates your ph
Before heading out for Bhakti Fest, we had a chance to sit down with the Founder, Sridhar Steven Silberfein. Sridhar has a wealth of yoga and life experience that stretches back to the late sixties and spans all the great teachers that brought
In this episode, Mike and Jenny discuss Mike's recent vipassana experience and his shocking discovery of underlying hidden emotions held within the body. How it affected him before, during, and after the experience. We also discuss the book,  "
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.   Check out our sponsor BuddhiBox and 
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.   Check out our sponsor BuddhiBox and 
The Yoga Frequency is a yoga-centric podcast dedicated to shining light onextraordinary individuals spreading positive energy and providinginspiration to raise our collective awareness to a higherlevel.Check out our sponsor BuddhiBox and 
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.Check out our sponsor BuddhiBox and 
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.Evermoore Art webpage - http://ever
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.Buddhi Yoga's Summer Intensive begin
The Yoga Frequency is a yoga-centric podcast dedicated to shining light on extraordinary individuals spreading positive energy and providing inspiration to raise our collective awareness to a higher level.Derek's website - http://www.derekbe
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