We like to think we're open-minded and objective because it makes us feel good about ourselves and of course, nobody wants to be seen as closed-minded, biased or unteachable. But in a world where we all have pre-existing beliefs, ideas, values,

#1355 We Love Johnny - Johnny Ruffo

1 Nov 25th, 2023 54m 40s

Hi Team. Over the last two weeks, lots of people have spoken to me about Johhny and more than a few have asked about re-sharing his TYP episode as a kind-of tribute. To be honest, I wasn't really sold on the idea because I didn't want to seem d

#1354 Who-T-F Is Tom Noske - Tom Noske (PT2)

1 Nov 24th, 2023 46m 3s

Turns out Tom Noske is kind-of a big deal. Well, he's definitely on the way. Let's go with, big-ish. He's a content creator, commercial filmmaker, endurance athlete, storyteller, entrepreneur, and inspiration for over half a million online foll

#1353 Who-T-F Is Tom Noske? - Tom Noske (PT1)

1 Nov 23rd, 2023 38m 58s

#376 Can Obsession be Healthy?

Mar 4th, 2021 42m 24s

It turns out that Dr. Ingrid (our resident Psychiatrist) might have a few obsessive issues of her own. She may even be something of a perfectionist. How dare she be human. This is a fun chat about some interesting topics and along the way, the

#1503 Waiting For The 'Right Time' - Harps & Tiff

5 hours ago 41m 42s

Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the bette

#1502 Teaching Kids How to Think (Not What to Think) - Gavin McCormack & Dan Lakis

1 day ago 56m 40s

This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and

#1501 Why Self-Help Doesn't Work - Harps

2 days ago 28m 34s

There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back

#1500 Their Gym Burned Down - Brad & Carly Cunningham

3 days ago 42m 34s

Brad and Carly Cunningham are friends and regulars on TYP. They own an amazing business called 'The Fit Shop' and 6 days ago (as I type), their beautiful facility burned to ground, leaving them, their staff and their members 'homeless'. As I al

#1499 Sharenting - Patrick Bonello

4 days ago 48m 17s

Patrick's back talking about 'sharenting' (the practice of parents posting pics of their kids online), the drone version of home deliveries (it's happening), the comeback of vinyl records, the death of certain professions courtesy of Al, a pain

#1498 Hardiness - Paul Taylor

5 days ago 48m 14s

Hardiness (n): the ability to endure difficult conditions. Our favourite Irishman is back quoting the stoics (okay, mainly Epictetus), talking about raising hardy kids, Pollyanna Optimism, the impact of our thoughts on our body, embracing what

#1497 Starting Again (At 60) - Tony Mantz (Jack The Bear)

6 days ago 1h 1m

At the youthful age of sixty, Tony Mantz (Jack the Bear) is figuring out what he wants to do with the rest of his life. The guy who once tipped the scales at 170kgs and consumed eight litres of coke daily (216 teaspoons of sugar), while having

#1496 Seek First To Understand (Then To Be Understood) - Harps

7 days ago 33m 52s

A hundred years ago (feels like) I read Stephen Covey's 'The Seven Habits of Highly Effective People.' Habit 5 is the title of this episode and over the years this directive (to understand others) has proven to be one of the most powerful, rele

#1495 Out Of Our Depth - Cameron Schwab

8 days ago 54m 20s

Turns out that Cameron Schwab and I have a few things in common; (1) we were born in the same year (2) we're both fascinated with human potential and high-performance (3) we've both worked at AFL clubs (him in much more important roles than me)

#1494 Why Loneliness is Worse Than Smoking - Dr. Michelle Woolhouse

9 days ago 55m 47s

And no, I'm not suggesting you take up smoking! This is another fun and insightful chat with Dr. Michelle Woolhouse where we explore the healing power of love, kindness and connection. We also chat about the social status symbol that is ‘the bu

#1493 When Is Enough, Enough? - Harps

10 days ago 19m 44s

This episode is essentially me sharing something that l have written over the last few days about gratitude, contentment, and the idea of 'enough’. When I started writing it, I had no intention of turning it into a TYP episode but as it grew, i

#1492 What the Food Giants Don't Want You to Know - David Gillespie

11 days ago 39m 16s

The following excerpt is from David's latest article posted on World Parkinson's Day (April 11): “Imagine watching a loved one's hands tremble uncontrollably, their steps falter... This heartbreaking reality confronts the families of over 200,0

#1491 Ultra-Processed Food Addiction - Dr. David Wiss

12 days ago 54m 43s

This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph.D., RDN is the founder of Nutrition

#1490 Coaching vs. Mentoring - Cameron Schwab

13 days ago 59m 28s

Among other things, Cameron Schwab has been the CEO of Richmond, Melbourne and Fremantle Football Clubs. In 1988, he became the youngest CEO in VFL/AFL history at the ripe old age of 24 (at Richmond FC). This time around, Cameron and I chat abo

#1489 Me & My Issues - Harps & Tiff

14 days ago 1h 2m

I was recently on Tiff's show (Roll With the Punches) and naturally, I was the interviewee, not the interviewer. In this tables-turned version, she definitely seized her moment to ask some hard questions, push a few buttons and knock on a few p

#1488 When Choking (In Competition) Is Good - Nathan Katz

15 days ago 51m 8s

Judoka Nathan Katz is a two-time Olympian, his brother is an Olympian, his mum is an Olympian and his dad is a Coach of numerous Olympians. In the world of Judo, the Katz family is something special. This chat with Nathan was an eye-opener into

#1487 What Really Matters? (To You) - Harps

16 days ago 25m 39s

If you're up for a mini workshop and some reflection on whether or not the things that you say matter to you (beliefs, values, goals, actions, purpose, etc.) align with your typical choices, behaviours, habits, communication and lifestyle, then

#1486 Mental Health First Aid - Mares Van Lambaart

17 days ago 59m 13s

Mares Van Lambaart is back talking all-things mental health and it's fair to say that we covered lots of territory. 'Most people are familiar with the idea of physical first aid courses that teach the skills and knowledge required to recognise

#1485 Hannah's New Leg - Dr Hannah Macdougall

18 days ago 56m 47s

Dr Hannah Macdougall just got a new running leg. Apparently, it's fast. Which is good. Hannah is an elite athlete, dual Paralympian and Bronze Medalist, Inclusion Advocate, and has completed a PhD in Well-Being. Apart from being a world-class s

#1484 Pinball, Coconut Milk & Chinese Cars - Patrick Bonello

19 days ago 59m 30s

In this episode... poisonous mushrooms, re-purposing your old phone, the joys of pinball, unread email risks, why ChatGPT might be making us dumber, why Patrick won't have an iPhone, the future of Chinese cars in Australia, why electric vehicle