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Episode from the podcastThe Zen Dude Show: Jump Rope. Get Lean. Live More.

A Primal Awakening: Facing Your Own Mortality

Released Saturday, 18th July 2015
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In this episode I tell the story of being held up at knife point here in Colombia and the implications that had on my primal being. This is a powerful conversation about masculinity, being faced with mortality and seeing the difference between perceived risk and real risk in life. Too often, insignificant events are taken far too seriously and they sabotage our success and happiness. Listen into this episode on how to avoid this pitfall and use tactics like intentional exercise to move though negative feelings.

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