Today I bring on David Archer. Nutrition and exercise coach extraordinaire. This is the man I go to when I have questions about anything nutrition and exercise. The man knows his stuff and even more so he knows how to teach it in a way that’s fun by gamifying the process. If you are looking to level up the bod then listen in!

Want to take the first step to losing weight? Join my 7 day 7 lb challenge here: simple-weight-loss.com/7daychallenge

Need some supplements to help you with your body transformation? Head over to onnit.com/brandon for 10% everything supplement and piece of training gear on their site.