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TheEdTalks | Helping Busy People Feel Energized Again

Ed Donato

TheEdTalks | Helping Busy People Feel Energized Again

A weekly Health, Fitness and Kids podcast featuring Ed Donato
Good podcast? Give it some love!
TheEdTalks | Helping Busy People Feel Energized Again

Ed Donato

TheEdTalks | Helping Busy People Feel Energized Again

Episodes
TheEdTalks | Helping Busy People Feel Energized Again

Ed Donato

TheEdTalks | Helping Busy People Feel Energized Again

A weekly Health, Fitness and Kids podcast featuring Ed Donato
Good podcast? Give it some love!
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Episodes of TheEdTalks

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In this episode of  TheEdTalks I speak with Bill Parravano, an educator who has over 26 years of experience understanding movement and tension patterns that lead to physical pain. He offers an alternative approach that is simple, yet very power
The Thyroid is so integral to our energy levels that any imbalance in its function can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. Naturopath Tara Nelson sp
Have you ever felt a sense of being a little or perhaps very lost in your life? Well most people including myself have and in this episode of TheEdTalks I chat with psychologist Daniella Princi who shines a light on how so many factors play a r
In this episode of TheEdTalks I chat with Rebecca Hannan, an amazing woman who has a very powerful parenting and life journey story that she openly shares in this deep conversation about overcoming a culmination of adversities, that have defini
In this episode I tackle a topic that I’ve wanted to learn more about for a while and that is why some of us feel terrible (including flu like symptoms, fatigue, mental fog, headaches) after swimming in or even just being around indoor swimming
In this episode I speak with life coach Cornelius Simon, who expresses his passion in this interview for empowering others to pursue their dreams and live life without limits. Cornelius explains in a very honest and vulnerable way how he and hi
In this episode I’m going to discuss one of the most important factors to feeling and looking amazing that is often overlooked by so many people and that is having meaningful PURPOSE in your life that fills your cup some way. In this episode yo
In this episode of TheEdTalks I chat with Tim Laskis, who holds a doctorate in clinical psychology as well as being an author, amongst many other achievements. In this talk we discuss the often ignored importance of teaching kids various ways o
In this episode I’m going to dissect the often brought up topic amongst bacon aficionados of added nitrates or nitrites which I was led to believe are something you should avoid because of links to cancer. Hence my wife sends me off to our loca
My guest in this episode, Dr. Phil Carson, is a practicing pharmacist but his focus is helping patients find the best natural solutions to their health problems rather than simply reaching for pharmaceuticals. He has authored a book called “How
In this episode I talk about a molecule called sulforaphane that has a lot of hype surrounding it which often brings it back into the health and wellness spotlight as a panacea type compound. But upon doing the research it does seem that this n
Even if you’re not really into mushrooms, the fact is that you’re breathing in mushroom spores right now and these fungi play an enormous role in our lives and that of our planet. There are over 400 known medicinal mushrooms that are said to he
In this episode of TheEdTalks I interview pediatrician and author Dr. Paul Thomas, who dives deep into vaccine territory, a place where many other specialists that I’ve spoken with have strong views about, but do not feel comfortable publically
This will be the last Energy Boost episode for 2016. The family and I are off across the country to spend Christmas with my parents and siblings in a few weeks which will be wonderful but at the same time quite difficult as my father is reachin
In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help
OVERVIEW: In the last Energy Boost episode number 31  I discussed a couple of specific studies showing the remarkable impact that the placebo effect can actually have on people and consequently highlighting how our thoughts can positively affec
BodyTalk is an alternative holistic healing system that is practiced all over the world, founded by an Australian Health Care Practitioner called Dr. John Veltheim. I’m always open to new approaches in healing but my science mind does kick in w
OVERVIEW: In the last Energy Boost episode number 30 I discussed some examples of how devastatingly powerful the nocebo effect can be on people, even to the extreme extent of possibly causing death. Check out the episode here. In this episode I
Click here to Get 5% OFF the SR1 sleep device using Coupon Code "Ed "on checkout Before researching for this interview I had never heard of the term chronotype. It simply refers to our individualized biological clock or circadian rhythm, the me
In this episode discuss the power of the nocebo effect, with a couple of specific studies showing how devastatingly powerful it can be on our wellbeing. In this episode you’ll discover: Powerful examples of the nocebo effect How superstitious
We are surrounded by so many different toxic things in our daily lives that if you focus too much on it all, you can quickly become totally overwhelmed and filled with anxiety. In this episode of TheEdTalks I discuss a more realistic and non st
In this episode of TheEdTalks I go into the mind-body connection which science has proven over and over again to result from the Placebo effect and the not so widely known, Nocebo effect. It’s a good way to get your head around the fact that th
The Thyroid can have a dramatic impact on our energy levels as it regulates amongst other things your body's temperature, metabolism and heartbeat. According to The American Association of Clinical Endocrinologists, at least 30 million American
Feeling energized takes a complete holistic approach. Getting the best nutrition into our bodies is definitely key, however if stress is overwhelming us all the time which is pretty common for many people, especially parents, the associated rel
The journey to feeling energized, to get that zest for life like you had in your twenties and to just feel good again is much more than just eating fresh nutrient dense foods. This was the approach I first took as it was a less vulnerable way t
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