Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .