Beth Trammell PhD, HSPP
Things You Learn in TherapyEpisodes
Episodes of Things You Learn in Therapy
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Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal persona
Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths
Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In
No foolin' around here on April Fools' Day! I have a bonus episode for you today!Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attentio
Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me
Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling i
Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a trans
Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's c
Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, d
Imagine unlocking the secret to a fulfilling career that goes beyond the paycheck; we're here to guide you on that journey. This week, Kali Wolken, with a remarkable ten years of shaping young careers, unveils the art of aligning one's passions
Hey Listener! I am glad you are here. I've recently had several conversations with parents of teens and so I went back and listened to some episodes on Kids These Days that I could share again here. This was one of my FAVORITE episodes and alth
Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure tro
Discover the profound wisdom of trees and their influence on our psychological health as Dr. Kelly Savery, a seasoned counseling psychologist, shares her unique approach to integrating these gentle giants into therapeutic practices. Our exchang
When Michelle Benyo faced the unimaginable loss of her son to cancer, she found a way to channel her pain into purpose, guiding other bereaved parents through the fog of grief. Her story, a testament to the power of transformation, is one we un
Have you ever wondered how the simple act of being there for someone could be a beacon of support through their suffering? Join us as Dr. Nick Lee and I unravel this profound question, sharing personal and professional reflections on the transf
Are you ready to transform your approach to New Year's resolutions and embrace a balanced path to self-improvement? In this replay, Dr. Michael Alcee joins us once again, bringing his profound insights into why resolutions simultaneously inspir
Welcome to a deeply personal and transformative episode of our podcast where we unpack the complexities of pregnancy loss, infertility, and maternal mental health, through the inspiring lens of our special guest, Dr. Corey Hess. Drawing from he
Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, tr
CROSSOVER EPISODE!! Ready to ignite the spirit of generosity in your children? Dr. Beth Trammell and Leslie Bolser, your hosts from Core Essential Values, are here to guide us along this journey. We share handy tips to nurture and model this va
CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interact
Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Mar
Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical socia
Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, i
Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate
Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmoniou
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