Wendy Ida known as “America’s #1 Expert on Living Fit, Fierce & Fabulous after 40.  She is an internationally recognized Best-Selling Author, Speaker, TV Host, Lifestyle Coach and Fitness Expert.   Wendy shares her own personal story of how she managed her own mental health wellbeing during pandemic times.   Also, she will give you insight and wisdom nuggets of how you can begin to create a healthy lifestyle of nutrition and fitness taking small baby steps.      www.wendyida.com