In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive.   In this episode, I sit with my friend, Lesley Logan a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of , the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.  ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn More About Lesley Logan at: