Michael Unbroken
Think Unbroken PodcastEpisodes
Episodes of Think Unbroken Podcast
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We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general? In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to
It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good
In this episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story. ************* LINKS & RESOURCES ***
This conversation is fascinating. If you listen and pay attention, you'll think about life through a different scope than you have been in terms of what you give to your community, family, and friends, not just financially but in all aspects. I
You can measure cognitive behavioral therapy and its impact, and there's much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life. In this episode, these amazing
Setting goals can be difficult to spend time on, but we get it! And it's even harder to do the things you need to accomplish them. However, by following the guidance and taking the small steps you need along the way, you'll be on your way to cr
Holidays are supposed to be joyous and happy, but for many, it is a time of overwhelming stress. We may overextend ourselves emotionally and physically with a strong desire for belonging and connecting with others. In this episode, I talk about
I spent the majority of my life, as I think a lot of us do, survivors, just trying to figure out our place in the world, trying to figure out who we are, what we want, where we're from, how we show up who it is like we want to be in the world.
We all have bad days and weeks when nothing seems to go right. We all experience pain and even suffering at some time in our lives. While our natural reaction to pain is to avoid it, get rid of it, or numb it, we need to realize that every pain
There are always these transitions happening every single moment of every day, and every time you walk into this new situation, you have to assess who you need to be right now. In this episode, I talk about who you need to be every time you wal
Our minds are conditioned to ask for permission to unlock our full potential, and we must learn to take full ownership of our life. In this episode, I discuss how and why you must give yourself permission to succeed. I did this keynote talk at
As much as we hate to admit it, we've all made excuses, and some of us continue to do so every now and then. Whether it's to get out of things we don't feel like doing, try something new, or simply because we refuse to step out of our comfort z
Every person's situation is unique, which means every safety plan is different. Abuse in a relationship can be physical, sexual, or emotional. If you think you're in an abusive relationship, it's time to get help. In this episode, I talk about
We all have bad mental health days, and everyone has their own struggles, own issues to work through, and sometimes things don't turn out the way you want them to. In this episode, we get deeper into this idea of creating agency in your life, t
Trauma is a fact of life. Trauma interferes with the brain circuits that involve focusing, flexibility, and emotional control. In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book,
You've probably heard the old adage: “It's not what you know, it's who you know.” The importance of mentorship is like friendship– it's better understood in the actual relationship than explained. In this episode, I talk about the power of ment
One of the major difficulties associated with trauma is that when it's unresolved, new events that are stressful or might trigger certain emotions can exacerbate a person's traumatic reactions. Many strategies have proven successful in helping
In this episode, I talk about the word Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the truth about this is everything next in your life will revolve ar
In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life exp
As human beings, we have the ability to share our stories and speak our truth into reality. And the more we do that, the more impact we can make. For as long as humans have been around, we've been asking ourselves questions about our purpose in
In this episode, I want to talk about the very important things to put you in line with Tuesday for Unbroken Conference. So, I wanted to hit some FAQs real quick that is super important. ************* LINKS & RESOURCES ************* Learn how t
Despite the circumstances you have been given in this life, you can change your destiny and manifest the love you want. Showing up and doing the work can be difficult at times, but today Jaime will share the step of the way to celebrate your wi
Do you consciously believe you are worthy of being happy? Trauma can inspire self-hatred. It can feel safer to attack oneself over what happened than to accept those bad things happen randomly in the world—and can happen again at any time. Ho
“With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer In this episode, I am joined by my friend and fellow podcaster – Eric Zim
Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary. In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a
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