#WORKOUT #FITNESSSAVEDMYLIFE #WEIGHTLOSSJOURNEY #PLUSSIZEFITNESS #THISCURVYGIRLSFITNESSHey Beautiful People!This week, I'm getting a little personal. Before I started this journey, I dealt with depression, diabetes and high cholesterol. Fitness

How Fitness helped my depression

Dec 8th, 2020 23m 40s

During the holidays, many of us are dealing with depression and In today's episode, I'm sharing my story of depression and how fitness helped clear the fog in my mind. Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "How fitn

Motivation vs. Dedication

Sep 4th, 2020 16m 36s

2020 has been a year so far, and with the recent passing of Chadwick Boseman and Kobe Bryant earlier this year, it has me thinking a lot of Motivation versus Dedication because these two men were completely dedicated to their craft. In today's

Developing a Growth Mindset

Jun 10th, 2020 14m 3s

Having growth mindset means you are willing to challenge yourself and strive for what you believe is possible. Many of us including myself grew up with a fixed mindset, where you felt that you couldn't change, that things cannot change, but if

Black Women Dating in 2020 with Sherrie Quannea Pt.2

Jun 3rd, 2020 1h 6m

Dating in 2020 is all about online dating and it can be a difficult road to navigate. Sherrie Quannea and I are telling our stories and giving you advice on how to make dating in 2020 successful.Join Jana'e Michelle, host, blogger, & entrepren

Black Women Dating in 2020 with Sherrie Quannea

Mar 25th, 2020 35m 33s

Stop blocking your own success!

Mar 5th, 2020 14m 14s

Have you ever doubted yourself and allowed the doubt to stop you from moving forward with something that you knew you would be good or successful at?I have, and today I'm sharing why you should stop blocking your own success.Join Jana'e Michell

Dating in Your 40's

Feb 5th, 2020 29m 53s

Dating in your 40's can feel daunting and down right terrifying, but we have a few tips to make dating fun and something you look forward to.Join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Dating in your 40's"If you're ready

Living Your Best Single Girl Life

Jan 22nd, 2020 24m 57s

Get good at being single and live you best single girl life.In today's episode, join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Living your best single girl life".If you're ready to live your best single life, Then this is t

Showing Up in Life

Jan 15th, 2020 19m 44s

80% of success is simply showing up. Are you fully showing up in all areas of your life? Have you made a resolution for 2020, to Show Up?In today's episode, join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "Showing Up in Life"

5 Signs that you are a highly successful person, even if you feel like you're not.

Jan 8th, 2020 19m 50s

Successful people have certain standards that they live by. These same standards are inherent in you as well. You just have the change your mindset.In today's episode, join Jana'e Michelle, host, blogger, & entrepreneur as we discuss "The 5 si

A Curvy Girls Guide to Crushing Your Fitness Goals in 2020

Jan 1st, 2020 17m 56s

"It’s hard to lose weight and stay motivated to keep it off. In today's episode, join Jana'e Michelle, entrepreneur, host and blogger as we discuss the secrets you already know to staying consistent and motivated! If you've been struggling wi

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