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This Girl Can - Victoria Podcast

VicHealth

This Girl Can - Victoria Podcast

A weekly Health, Fitness and Mental Health podcast

Good podcast? Give it some love!
This Girl Can - Victoria Podcast

VicHealth

This Girl Can - Victoria Podcast

Episodes
This Girl Can - Victoria Podcast

VicHealth

This Girl Can - Victoria Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of This Girl Can

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Jun 18th, 2020
Meet Kelly.“Self-love is not selfish. It’s love. So it makes me a happier person, which means I’ll be a better person to everyone around me.” Kelly’s a mum of three, and like many parents, put the wellbeing of her kids before her own.After the birth of her youngest child, Kelly realised it was time to focus on he...
Jun 11th, 2020
Meet Natalie. “I find exercise is a mental release…it’s now more for mental health and keeps me motivated.” Natalie has lived in rural Victoria all her life. Being kilometres away from the closest neighbour, to over 30 minutes away from town, the tyranny of distance can have big impacts of physical and mental wellb...
Jun 5th, 2020
Meet Natasha. “Exercise is mental for me. It’s emotional for me. It makes me appreciate what I can do in my body now…and it’s also just nice to connect with one’s physical self.” Natasha is a ‘body positive’ personal trainer who celebrates the uniqueness of every body. By empowering and inspiring her clients to m...
May 27th, 2020
Meet Kirsten. “What I get from having a group of women is…motivation, connectiveness and also realness. We have real conversations…we cheer each other on in everyday life.” With an Aboriginal mother and an African-American father who was in the military, Kirsten grew up all over the world – from Japan, to the Unite...
May 20th, 2020
Meet Rocca.“I think life is mysterious…amazing…beautiful. And I don't want to waste any moment of my life. I want to use absolutely every moment to do the things that I love, and that includes sports and being active.” Rocca’s passion for dance is in her DNA. Growing up in Colombia, music and dance was a huge part ...
May 13th, 2020
Meet Sue. “It’s never too late to try something new. It’s never too late to get up, get active and have fun.” Sue has always loved footy. Growing up in the 70s, Sue dreamt of playing footy with the boys. Society had other ideas when she was told she couldn’t play because she was a girl. It wasn’t until Sue’s two ...
May 6th, 2020
Meet Karen.“It’s been an absolute homecoming to come back to my body, to love it, and be thrilled with what it can do.” Being physical has been a part of Karen’s identity for as long as she can remember. Her world changed when she lost her leg at aged 17, but years later she discovered her love of swimming, which i...
Apr 29th, 2020
"…and that person immediately just looked me up and down and said, “aren't you too fat to be a dancer?” And he just said it out like that. I just love to dance…I feel so incredibly alive when I’m dancing and I won’t give that up for anything."Her love of movement began when she was four years old, watching Bollywood ...
Apr 24th, 2020
This Girl Can - Victoria Podcast. Real women. Real Stories. A VicHealth Podcast celebrating women who are all kinds of active.Coming soon.
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