Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you’re still subscribed!). I really think you’ll like it, as I’ll cover a lot of the same ideas as TFF and will have a

The End.

Jan 17th, 2019 51m 20s

It’s time to close the chapter that is Thought For Food. It’s been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren’t going an

Why You Should Meditate More in 2019

Jan 3rd, 2019 1h 16m

We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives. Shop: https://thoughtforfood.myshopify.com/Waking Up Course: https://wakingup.com/

Favorite Books of 2018!

Dec 13th, 2018 1h 3m

This week, we discuss our favorite books (or half of a book in Aaron’s case) of this year. Jackson’s picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron’s pick is Sapiens by Yuval Noah Harari. Check out our Christ

Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

Nov 29th, 2018 45m 4s

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance

The Giving of the Thanks Episode

Nov 22nd, 2018 34m 50s

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question.No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18Subscribe to our newsletter: http

Revisiting Exercise Addiction

Nov 15th, 2018 1h 35m

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson’s ruminations on the topic of social media. Support us on Patreon: http://patreon.com/thoughtforf

Let’s Talk Iron (briefly)

Nov 8th, 2018 35m 11s

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, lik

Recapping the 2018 Lifestyle Medicine Conference

Nov 2nd, 2018 1h 17m

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine.Support us on Patreon: http://patreon.com/thoughtf

Overtraining, Protein Needs, and Vitamin K2 | Q&A

Oct 25th, 2018 54m 56s

It’s been a little (long) while since we’ve recorded a Q&A podcast for the public show. Typically, it’s an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another

The Truth About Food Doesn’t Have to Be Complicated

Oct 18th, 2018 55m 40s

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty.

Hillary Allen is a Science Nerd

Oct 11th, 2018 1h 16m

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury. Learn more about Hillary:Website/blog: https://hil

How Do We Make People Care About Health?

Oct 4th, 2018 1h 5m

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity. Subscribe to the podcast:Apple Podcasts: http://bit.ly/TFFitunesStitcher: https://www.stitcher.com/podcast/thought-for-food-podca

Correlation Doesn’t Equal Causation

Sep 25th, 2018 1h 3m

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle. Connect with us:Email: [email protected] to the podcast:Apple Podcasts: http://bit.ly/TFFitune

Harry Potter Hates Instagram

Sep 13th, 2018 1h 27m

We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all. Today's episode is all about breaking down the new format, what to expect,

Living the Ultrarunning Dream on Plants with Lucy Bartholomew

Aug 23rd, 2018 1h

Lucy Bartholomew is living the dream. A 22 year old ultrarunner hailing from Australia, Lucy is traveling the world, crushing it at huge races like the Ultra Trail Cape Town and Western States 100. She's also a passionate plant-pusher, and crus

Heart Disease and Hard Ons with Dr. Joel Kahn

Aug 9th, 2018 1h 16m

This week, we're honored to be graced with the legend of cardiology, Dr. Joel Kahn. Dr. Kahn is an integrative cardiologist that decided to adopt a plant-based diet after looking into the research and connections between nutrition and disease,

How to Survive College on a Plant-Based Diet 2.0

Jul 26th, 2018 1h

Back in the early days of the podcast, Jackson recorded a solo episode on surviving the college experience on a plant-based diet. It's an important discussion point and something that we get TONS of questions about. So we decided to rehash the

Life in the Pro Peloton with Abby Mickey and Toms Skujiņš

Jul 12th, 2018 1h 19m

The world's most adorable pro cycling power couple joins the TFF podcast for a fireside chat about all things life in the pro peloton. Training, eating, and living the pro cycling dream. Abby Mickey is a women's professional cyclist for the Ral

How to Eat for the Planet with Nil Zacharias

Jul 5th, 2018 1h 15m

One of the most shocking realizations we've come to in recent years is the true environmental impacts that modern-day animal agriculture has on our environment. While we spend most of our time at Thought For Food discussing the nutritional and

Random Show #27

Jul 2nd, 2018 50m 4s

In this Random Show, we talk about Aaron's recent family trip to the mountains, Jackson's prep for the Crusher in the Tushar, and the status of TFF content.Connect with TFF:Website: tfflifestyle.comInstagram: instagram.com/tfflifestyleFaceb

Gravel Racing and the Evolution of Cycling with Ian Moore

Jun 21st, 2018 1h 16m

This week I sit down with my dear friend and bicycle compadre Ian Moore to talk about our evolutions through the sport of cycling, the Crusher in the Tushar, and our upcoming plant-based cycling camp. It's a good conversation covering a broad r

Breaking Out of the Vegan Echo Chamber with the Vegan Bros

Jun 7th, 2018 1h 10m

This week's episode is a bit of a unique one. Our two guests — Matt & Phil Letten — are known as the "Vegan Bros", and definitely fit the bro characteristic. After growing up in the Midwest and being about as anti-vegan as they come, these brot

Random Show #26

May 28th, 2018 44m 14s

Jackson and Aaron sit down to discuss new developments and upgrades, Jackson's recent struggles with cycling performance and food, and a bunch of other Random stuff.Connect with TFF:Website: tfflifestyle.comInstagram: instagram.com/tfflifest

Will Dugan — From Professional Cyclist to Vegan Waffle Extraordinaire

May 24th, 2018 1h 31m

This week's show is a good one. Obviously cycling is a huge part of my life and something that has brought me so much pleasure and meaning, and also so much struggle and negativity. Such is the case for so many athletes, amateur and professiona