Everyone wants to change, but most people don't know how. On Episode 008 of Thought Life, Crystal and Bryan discuss how we change and the three basic factors that shape us whether we know it or not.For more information on the formation paradig

We Have An ANT Invasion (Automatic Negative Thoughts)

Jul 8th, 2019 40m 24s

On Episode 007, Crystal and Bryan discuss how to handle an ANT Invasion. ANT stands for Automatic Negative Thoughts. In all of our feedback from the first 6 episodes, we received the most positive feedback from our very short discussion on Auto

How To Serve Those Who Are Grieving

Jun 24th, 2019 42m 21s

On Episode 006, we welcome our first ever guest - our friend Candace Soliz. Candace is an amazing wife, mother, leader, and has incredible experience serving those who are grieving - in both ministry and professional capacities.In this episode

What Is Grief and How To Grieve Well

Jun 10th, 2019 39m 47s

On Episode 005, we discuss what Crystal describes as one of her favorite topics within the mental health field - grief. We will discover how grief affects us, the dangers of ignoring grief, the connection between grief and our identity, and how

How To Battle Anxiety

May 27th, 2019 48m 40s

In Episode 004 of the Thought Life podcast, we address how to battle anxiety by answering the following questions:What is the correct expectation for someone who has anxiety?How do I begin the process of battling anxiety?What about anxiety t

What Is Anxiety?

May 13th, 2019 50m 24s

In Episode 003, counselor Crystal Turman and pastor Bryan Saylor tackle the topic of anxiety. We discover how anxiety is defined, and what are its causes. We discuss why so many in our culture (especially millennials and Generation Z) battle wi

What Does It Mean To Be Human

Apr 29th, 2019 36m 36s

On this episode, we answer a vital question: What does it mean to be a human being? We discuss how our body, mind, and spirit each make up a vital part of who we are. In addition, we discuss what happens if one of those elements are out of bala

What Is Thought Life?

Apr 15th, 2019 33m 23s

On the first Episode of Thought Life, we get to know Licensed Clinical Social Worker Crystal Turman and young adult pastor Bryan Saylor. We learn about the three keys to our podcast - being practical, being faith filled, and what is mental heal

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Thought Life Intro

Mar 31st, 2019 1m 48s

Mental health affects every area life, yet most of us are confused and intimidated by the subject. Join counselor Crystal Turman and pastor Bryan Saylor in a conversation at the intersection of faith and mental health. We’ll have a practical di

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