As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life.

I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to have boundaries, how to set boundaries, and much more! 

Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha’s greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women.

• How alone time is the start of healthy boundaries
• The importance of self-compassion
• False beliefs about boundaries
• The 4 parts of the Brave Boundary Model
• What is Boundary Backlash?
• “ Without boundaries, we become Grade A people pleasers and lose so much of our identity that we do not even know who we are anymore.”

Resources: 

Dr. Sasha Shillcutt

Brave Boundaries

Between Grit and Grace

If you loved this episode, I’d love a 5-star review! Be sure to subscribe and check out all my new episodes on YouTube.

You can find me: 

Website

Instagram

YouTube

Have a great week! 

Melissa