Lo Curtis
Thrive DVM PodcastEpisodes
Episodes of Thrive DVM Podcast
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What if the most detrimental thing about stress was dictated by what we THINK about stress? Even crazier, what if REFRAMING our mindset around stress actually made us healthier, happier and more resilient? On this week's episode it is my di
It's time to take some ACTION. On this week's episode, we're taking a look at the steps we can take that cultivate more confidence. You'll notice that amongst all these steps there's one major pattern...getting out of your HEAD, and taking AC
Why are some people more confident than others??? Genetics? Gender roles? Personal beliefs? Mindset? Yes. Yes. Yes. YES. Turns out there are a variety of factors that affect an individual level of confidence - but the BEST news is that NO
Why are some people more confident than others??? Genetics? Gender roles? Personal beliefs? Yes. Yes. Yes. Turns out there are a variety of factors that affect an individual level of confidence - but the BEST news is that NONE of it is ab
What’s something most people feel like they don’t have enough of and definitely want more of? CONFIDENCE. Okay, there are a lot of things that fit that criteria, but this week we’re starting our monthlong discussion on CONFIDENCE - what it
Do you find yourself consistently running into a wall with someone, getting more and more frustrated that they just. don’t. get. it??? In a world where we tend to avoid pain and discomfort (see last week’s episode), difficult conversations ar
In an attempt to avoid "negative" emotions, are we actually taking it too far and creating more hardship for ourselves and others? I think we can recognize that there's a prevailing message, particularly in social media, that tells us to "sta
Every now and again I'll get questions like "WHY did you start this podcast, especially with everything you've got going on?!" and less commonly but still sometimes I'll get "HOW DO YOU START A PODCAST!", so on this week's episode I'm answering
Can I let you in on a little secret? About 2-4 months into my first year out of veterinary school I was FREAKING. OUT. Is this what it's going to be like forever? Why don't I feel excited about this anymore? I worked so HARD to get here and w
Our lives are a cumulation of our habits. So how do we go about incorporating habits we desire for GROWTH and PROGRESS? On this week's episode we're taking the first steps on building NEW habits that SERVE us with some TANGIBLE and ACTIONAB
Is it just me, or is everyone kinda going THROUGH it right now? Most people I talk to lately feel that to some degree they're in the midst of a difficult or stressful season of life, and everything suggests that for the MOST part, MINDSET is
We regret to inform you that you FAILED both sections of the general exam. Quite possibly the hardest words I've ever read and certainly one of the most painful moments in my young career. Not only had I failed to achieve a goal that meant SO
Being a human can be really HARD. As we continue our Mental Health Awareness Month Series, we are joined by Kate Van Vuren who bravely and transparently tells her story of her diagnosis with post-traumatic stress disorder and unipolar depress
More often than not - mental health is an inside job. This week we're continuing our Mental Health Awareness Month series with part two of my discussion with Dr. Alleman of EmpathosVet. In our first portion of our discussion we discussed the po
"I'm not sure I'm affected enough to NEED therapy..." Sound familiar? Maybe you've said to yourself that you're simply not a candidate for therapy because you're not "sick enough" or "affected enough" or "struggling enough" - and yet you ARE
We have to stop putting the keys to our OWN happiness in someone ELSE'S pocket. We're kicking off May's Mental Health Awareness Month series with part one of a thoughtful, entertaining, and tough-love series of conversations with Dr. Danielle
Do you believe that you are born with a fixed potential and set of traits? Or that you have the capacity for change? Statistically speaking? There appears to be one single best predictor for growth and we're talking all about this week in add
You don't have to be deeply unhappy to be selling yourself short and keeping yourself small. It's an all too common phenomenon, trying to be perfect. Often to avoid the discomfort of criticism or "failure", but the unintended side effect? It'
Is it possible to transition from being a "people pleaser" with very FEW boundaries, taking work home constantly, and always being available to...leaving work at work, saying "no" when you want to say "no", and cultivating a life and career you
Not every job, relationship or situation is meant to be forever. It's natural to outgrow jobs - ESPECIALLY our first jobs. But why is it SO. DANG. HARD. to walk away BEFORE it gets untenable? On this week's episode I'm taking your question
We're wrapping up our Women's History Month's series with an incredible human, Laci Taylor. Laci is currently a third year veterinary student who knows the meaning of carving her OWN path. As a first-generation college attendee, graduate and
Have you ever NOT done something because you knew you couldn't doing it PERFECTLY? And then after awhile you realize you're letting this "all or nothing" perfectionism mindset stop you from being great? In our second of our March series highl
Welcome to the first in our March podcast series highlighting powerful women and their stories! We're starting with a personal friend of mine, Dr. Kirsten Ronngren of @vet_redefined. Kirsten's story is one of PIVOTS - she demonstrates the pow
On this week's episode we're unpacking what happens when you're not where you thought you SHOULD be by now or not where you once were. Sometimes we're CRUSHING. IT. We're able to show up with ferocity and we just can't be stopped. And then
If you're in veterinary medicine, you may be aware of the dreaded "Match Day"...a day when a computer program decides your fate...or does it? This week's episode I share my experience of Match Day and the nightmare of "the scramble" when I di
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