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Thrive Tribe 419

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Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving!We're a little crunchy, but we're not judge-y.Don't just survive. Thrive with your tribe!

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Recent Episodes

Yoga Practice, Not Yoga Perfect
Thank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection. Heather transitioned from a high-stress career in broadcast journalism to a career in yoga.  She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles. Heather believes in "showing up as you are," plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what "yin" yoga is all about and how it helped heal a serious injury.  She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.----------------------------------------------------------------------------------------Thank you to all our listeners!   Our next episode will be in August, as Rose is taking some time off.  She hopes you will consider doing the same!   :-)
LIVE! From the Holistic Health Fair, 2019
As always, thank you to Deep Roots Wellness for sponsoring this podcast.  Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.  Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.  <-------- Click there to learn more & register!
The Host in the Hot Seat
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.------------------------------------In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo!   Get a closer look at what she's currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka "the church on the Defiance College campus"). Click here for detailed info on the Fair.
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Podcast Details
Started
Jun 13th, 2017
Latest Episode
Jun 5th, 2019
Release Period
Weekly
No. of Episodes
68
Avg. Episode Length
About 1 hour
Explicit
No
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