Glenn Harrold introduces the first episode in the Thrive podcast series and showcases a taster of his brand new title Awaken & Ascend which is available to download now. This episode guides you through these unprecedented times that leave so many of us feeling unsettled and helps you to focus on meditation and connecting with your spirituality. 

You can't change what is happening in the outside world right now but you can change what is within. Optimising your health and building on your immune system are some of the topics covered here this week as the world is still trying to get to grips with the ever changing Coronavirus. 

Finish off by ridding any fear and anxiety, align your chakras and raise your vibration with the new Awaken & Ascend meditation. This is a 20 minute edited version of the full 45 minute track. It is a fantastic recording for connecting with your higher consciousness and it helps to give meaning during these challenging times.